Calories in Rice, blanco, grano largo, no enriquecido, crudo
Generic food Raw Grainas y Pasta
Rice, blanco, grano largo, no enriquecido, crudo contains 370 kcal per 100 g. A typical serving of cantidad de referencia, racc (45 g) provides about 167 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 143% of the Daily Value for molybdenum, 43% of the Daily Value for manganese and 24% of the Daily Value for copper.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 370 kcal | |
| Total fat M | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium M | 0,46 mg | 0% |
| Total carbohydrates C | 80,3 g | 29% |
| Dietary fiber M | 0,15 g | 0,5% |
| Total sugars | not reported | |
| Protein C | 7 g | 14% |
| Thiamin (B1) M | 0,065 mg | 5% |
| Riboflavin (B2) M | 0,08 mg | 6% |
| Niacin (B3) M | 1,4 mg | 9% |
| Vitamina B6 M | 0,058 mg | 3% |
| Biotina (B7) M | 0 µg | 0% |
| Calcio M | 4,5 mg | 0,3% |
| Iron M | 0,14 mg | 0,8% |
| Magnesio M | 26,5 mg | 6% |
| Fósforo M | 108 mg | 9% |
| Potasio M | 82,3 mg | 2% |
| Zinc M | 1,4 mg | 12% |
| Copper M | 0,21 mg | 24% |
| Manganese M | 0,98 mg | 43% |
| Selenio M | 6,6 µg | 12% |
| Molybdenum M | 64,2 µg | 143% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for cereal grains y pasta (median 9 g)
- Fiber0,15 gin the lowest quarter of cereal grains y pasta (median 3,9 g)
- Fat1 gbelow the median for cereal grains y pasta (median 1,7 g)
- Sodium0,46 mgin the lowest quarter of cereal grains y pasta (median 3 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch M | 74,4 g |
|---|
Other components (5)
| Agua M | 11,2 g |
|---|---|
| Nitrogen M | 1,2 g |
| Ash M | 0,43 g |
| Fibra dietética de alto peso molecular (HMWDF) M | 1,9 g |
| Fibra dietética de bajo peso molecular (LMWDF) M | 0,3 g |
Other forms of Rice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, marrón, media-grain, cocinado Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Rice, marrón, parboiled, seco, UNCLE BEN's Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Rice, blanco, de larga data, ordinario, crudo, enriquecido Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Arroz blanco, de larga data, cocinado Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Rice, blanco, media-grain, crudo, enriquecido Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Rice, blanco, media-grain, enriquecido, cocinado Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Rice, blanco, short-grain, enriquecido, no cocido Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Rice, blanco, short-grain, enriquecido, cocinado Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Rice, blanco, glutinous, no enriquecido, no cocido Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Rice, blanco, media-grain, cocinado, no enriquecido Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Rice, blanco, short-grain, crudo, no enriquecido Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Rice, blanco, short-grain, cocinado, no enriquecido Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour, arroz, glutinous | 358 | 6,7 g | 80,1 g | 1,2 g |
| Flour, arroz, blanco, no enriquecido | 359 | 6,9 g | 79,8 g | 1,3 g |
| Flour, pastelería, no enriquecido, indeseables | 358 | 8,8 g | 77,2 g | 1,6 g |
| Harina de trigo, blanco (industrial), proteína 9%, blanqueado, enriquecido | 367 | 8,9 g | 77,3 g | 1,4 g |
| Montones de arroz, seco Dried or dry | 364 | 6 g | 80,2 g | 0,56 g |
| Arroz blanco, harina, pre-gelatinized | 379 | 8,8 g | 83,8 g | 1 g |
| Harina de trigo, blanco, pastel, enriquecido | 362 | 8,2 g | 78 g | 0,86 g |
| Fonio, granos, seco, crudo Dried or dry | 377 | 7,2 g | 81,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw rice?
100 g of raw rice has 370 kcal. Cantidad de referencia, racc (45 g): about 167 kcal.
How much protein is in raw rice?
Raw rice contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3,2 g in cantidad de referencia, racc (45 g). About 8% of its calories come from protein. Compared with other cereal grains y pasta, that is below the median (median 9 g).
How many carbs are in raw rice?
Raw rice has 80,3 g of total carbohydrates per 100 g, including 0,15 g of fiber.
How much fat is in raw rice?
Raw rice contains 1 g of fat per 100 g.
What vitamins and minerals does raw rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdenum (143% DV), manganese (43% DV), copper (24% DV), zinc (12% DV) and selenio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw rice?
100 g contains 0,46 mg of sodium, 0% of the 2,300 mg Daily Value.
Does rice have the same nutrition raw and cooked?
No. Per 100 g, rice, blanco, grano largo, no enriquecido, crudo has 370 kcal, while rice, marrón, media-grain, cocinado has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 20 de abril de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2512381. License: CC0 1.0 (U.S. public domain). Source record dated 20 de abril de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.