Calories in Ris, hvide, langkornet ris, uberiget, rå
Generic food Raw Korn og pastaprodukter
Ris, hvide, langkornet ris, uberiget, rå contains 370 kcal per 100 g. A typical serving of referencebeløb, racc (45 g) provides about 167 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 143 % of the Daily Value for molybdæn, 43 % of the Daily Value for mangan and 24 % of the Daily Value for kobber.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 370 kcal | |
| Total fat M | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium M | 0,46 mg | 0 % |
| Total carbohydrates C | 80,3 g | 29 % |
| Dietary fiber M | 0,15 g | 0,5 % |
| Total sugars | not reported | |
| Protein C | 7 g | 14 % |
| Thiamin (B1) M | 0,065 mg | 5 % |
| Riboflavin (B2) M | 0,08 mg | 6 % |
| Niacin (B3) M | 1,4 mg | 9 % |
| Vitamin B6 M | 0,058 mg | 3 % |
| Biotin (B7) M | 0 µg | 0 % |
| Calcium M | 4,5 mg | 0,3 % |
| Jern M | 0,14 mg | 0,8 % |
| Magnesium M | 26,5 mg | 6 % |
| Phosphor M | 108 mg | 9 % |
| Kalium M | 82,3 mg | 2 % |
| Zink M | 1,4 mg | 12 % |
| Kobber M | 0,21 mg | 24 % |
| Mangan M | 0,98 mg | 43 % |
| Selen M | 6,6 µg | 12 % |
| Molybdæn M | 64,2 µg | 143 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for korn og pastaprodukter (median 9 g)
- Fiber0,15 gin the lowest quarter of korn og pastaprodukter (median 3,9 g)
- Fat1 gbelow the median for korn og pastaprodukter (median 1,7 g)
- Sodium0,46 mgin the lowest quarter of korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse M | 74,4 g |
|---|
Other components (5)
| Vand M | 11,2 g |
|---|---|
| Nitrogen M | 1,2 g |
| Aske M | 0,43 g |
| Højmolekylvægt Kostfibre (HMWDF) M | 1,9 g |
| Lav molekylvægt Kostfibre (LMWDF) M | 0,3 g |
Other forms of Ris
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ris, brun, middelkornet, kogt Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Ris, brun, skoldet, tørt, UNCLE BEN 'S Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Ris, hvide, langkornet ris, almindelig, rå, beriget Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Hvidt ris, langkornet ris, kogt Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Ris, hvide, middelkornet, rå, beriget Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Ris, hvide, middelkornet, beriget, kogt Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Ris, hvide, short-corn, beriget, ikke kogt Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Ris, hvide, short-corn, beriget, kogt Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Ris, hvide, glutinerende, uberiget, ikke kogt Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Ris, hvide, middelkornet, kogt, uberiget Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Ris, hvide, short-corn, rå, uberiget Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Ris, hvide, short-corn, kogt, uberiget Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mel, ris, glutinerende | 358 | 6,7 g | 80,1 g | 1,2 g |
| Mel, ris, hvide, uberiget | 359 | 6,9 g | 79,8 g | 1,3 g |
| Mel, konditorvarer, uberiget, ubleget | 358 | 8,8 g | 77,2 g | 1,6 g |
| Hvedemel, hvide (industrielle), 9% protein, bleget, beriget | 367 | 8,9 g | 77,3 g | 1,4 g |
| Risnudler, tørt Dried or dry | 364 | 6 g | 80,2 g | 0,56 g |
| Hvidt ris, mel, prægelatineret | 379 | 8,8 g | 83,8 g | 1 g |
| Hvedemel, hvide, kage, beriget | 362 | 8,2 g | 78 g | 0,86 g |
| FonioCity in Italy, korn, tørt, rå Dried or dry | 377 | 7,2 g | 81,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw ris?
100 g of raw ris has 370 kcal. Referencebeløb, racc (45 g): about 167 kcal.
How much protein is in raw ris?
Raw ris contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,2 g in referencebeløb, racc (45 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9 g).
How many carbs are in raw ris?
Raw ris has 80,3 g of total carbohydrates per 100 g, including 0,15 g of fiber.
How much fat is in raw ris?
Raw ris contains 1 g of fat per 100 g.
What vitamins and minerals does raw ris contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdæn (143 % DV), mangan (43 % DV), kobber (24 % DV), zink (12 % DV) and selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw ris?
100 g contains 0,46 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does ris have the same nutrition raw and cooked?
No. Per 100 g, ris, hvide, langkornet ris, uberiget, rå has 370 kcal, while ris, brun, middelkornet, kogt has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 20. april 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2512381. License: CC0 1.0 (U.S. public domain). Source record dated 20. april 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.