Rice flour
Packaged product Grainas y Pasta Erawan
Rice flour contains 359 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 108 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 33% of the Daily Value for manganese and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33,3 mg | 1% |
| Total carbohydrates L | 78,3 g | 28% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0,12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,3 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,061 mg | 0,4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,099 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 26,9 mg | 2% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 24,2 mg | 6% |
| Fósforo L | 90,2 mg | 7% |
| Potasio L | 92,6 mg | 2% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 0,76 mg | 33% |
| Selenio L | 0,12 µg | 0,2% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for grainas y pasta (median 8 g)
- Fiber0,8 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars0,12 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat1,3 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat1 gabove the median for grainas y pasta (median 0,5 g)
- Sodium33,3 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water33,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 33,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Erawan
- Barcode
- 0055104001170
- Quantity
- 500 g
- Label serving
- 1 serving (30 g)
- Category
- Grainas y Pasta
Ingredients
RICE 88%, WATER 12%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free White Rice Flour Pams | 359 | 7,4 g | 78 g | 1,2 g |
| All-Bran Wheat Flakes Kellogg's | 359 | 12,3 g | 77,8 g | 3,5 g |
| Aromatic Basmati Rice-Rozana Kashish | 359 | 10 g | 84 g | 0,4 g |
| Glutinous Rice Flour Erawan Marketing Co | 359 | 6,7 g | 78,3 g | 1,3 g |
| White Rice Flour pams | 359 | 7,4 g | 78 g | 1,2 g |
| Broccoli Pasta Diamond | 359 | 11 g | 73,2 g | 1,3 g |
| Quick Cooking White Oats Quaker | 359 | 11 g | 60 g | 8 g |
| Durum Wheat Risoni Girolomoni | 359 | 11,5 g | 73,1 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice flour?
100 g of Rice flour has 359 kcal. Serving, 1 serving, 30 g (30 g): about 108 kcal.
How much protein is in Rice flour?
Rice flour contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 2,2 g in serving, 1 serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Rice flour?
Rice flour has 78,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice flour?
Rice flour contains 1,3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Rice flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice flour?
100 g contains 33,3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055104001170. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.