All-Bran Wheat Flakes
Packaged product Grainas y Pasta Kellogg's
All-Bran Wheat Flakes contains 359 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 59% of the Daily Value for Vitamina B6, 42% of the Daily Value for iron and 41% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,75 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 77,8 g | 28% |
| Dietary fiber L | 18,8 g | 67% |
| Total sugars L | 10,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,3 g | 25% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 1 mg | 59% |
| Folate (B9) L | 125 µg | 31% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 7,5 mg | 42% |
| Magnesio L | 80 mg | 19% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 4,5 mg | 41% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of grainas y pasta (median 8 g)
- Fiber18,8 gin the top quarter of grainas y pasta (median 3 g)
- Sugars10,8 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat3,5 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0,75 gabove the median for grainas y pasta (median 0,5 g)
- Sodium360 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 53651037
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice flour Erawan | 359 | 7,3 g | 78,3 g | 1,3 g |
| Gluten Free White Rice Flour Pams | 359 | 7,4 g | 78 g | 1,2 g |
| Aromatic Basmati Rice-Rozana Kashish | 359 | 10 g | 84 g | 0,4 g |
| Glutinous Rice Flour Erawan Marketing Co | 359 | 6,7 g | 78,3 g | 1,3 g |
| White Rice Flour pams | 359 | 7,4 g | 78 g | 1,2 g |
| Broccoli Pasta Diamond | 359 | 11 g | 73,2 g | 1,3 g |
| Quick Cooking White Oats Quaker | 359 | 11 g | 60 g | 8 g |
| Durum Wheat Risoni Girolomoni | 359 | 11,5 g | 73,1 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All-Bran Wheat Flakes?
100 g of All-Bran Wheat Flakes has 359 kcal.
Is All-Bran Wheat Flakes high in protein?
All-Bran Wheat Flakes contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in All-Bran Wheat Flakes?
All-Bran Wheat Flakes has 77,8 g of total carbohydrates per 100 g, including 18,8 g of fiber and 10,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All-Bran Wheat Flakes?
All-Bran Wheat Flakes contains 3,5 g of fat per 100 g, of which 0,75 g is saturated (4% of the Daily Value).
What vitamins and minerals does All-Bran Wheat Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (59% DV), iron (42% DV), zinc (41% DV), Folate (B9) (31% DV) and magnesio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All-Bran Wheat Flakes?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 53651037. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.