Calories in Ruben-Sandwich
Generic food Mahlzeiten und Gerichte
Ruben-Sandwich contains 282 kcal per 100 g. A typical serving of 1 Sandwich, jede Größe (215 g) provides about 606 kcal.
Roughly 62 % of its calories come from fat, with 23 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Deli und gepökeltes Fleisch Sandwiches on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 37 % of the Daily Value for Selen, 29 % of the Daily Value for Vitamin B12 and 26 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 282 kcal | |
| Total fat C | 19,4 g | 25 % |
| Saturated fat C | 5,8 g | 29 % |
| Cholesterol C | 43 mg | 14 % |
| Sodium C | 688 mg | 30 % |
| Total carbohydrates C | 16,4 g | 6 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 3,5 g | |
| Protein C | 10 g | 20 % |
| Vitamin A C | 56 µg | 6 % |
| Vitamin C C | 2,5 mg | 3 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,6 mg | 11 % |
| Vitamin K C | 17,2 µg | 14 % |
| Thiamin (B1) C | 0,31 mg | 26 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 42 µg | 11 % |
| Vitamin B12 C | 0,7 µg | 29 % |
| Cholin C | 26,1 mg | 5 % |
| Calcium C | 117 mg | 9 % |
| Eisen C | 1,7 mg | 9 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 131 mg | 10 % |
| Kalium C | 134 mg | 3 % |
| Zink C | 2 mg | 18 % |
| Kupfer C | 0,11 mg | 12 % |
| Selen C | 20,3 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 23 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 13,9 g)
- Fiber2,2 gin the top quarter of Deli und gepökeltes Fleisch Sandwiches (median 1,2 g)
- Sugars3,5 gin the top quarter of Deli und gepökeltes Fleisch Sandwiches (median 2,8 g)
- Fat19,4 gin the top quarter of Deli und gepökeltes Fleisch Sandwiches (median 8,1 g)
- Saturated fat5,8 gin the top quarter of Deli und gepökeltes Fleisch Sandwiches (median 3,4 g)
- Sodium688 mgbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 743 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water51,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 4,1 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,081 g |
| SFA 8:0 C | 0,048 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,56 g |
| SFA 16:0 C | 3,2 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 6,1 g |
| PUFA 18:3 C | 0,58 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,46 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,054 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 32 µg |
|---|---|
| Lycopin C | 361 µg |
| Lutein + Zeaxanthin C | 67 µg |
| Retinol C | 53 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 8 µg |
Other components (8)
| Wasser C | 51,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 14 µg |
| Folat, Lebensmittel C | 18 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Mexikanisch, käse enchilada | 273 | 11,2 g | 15,5 g | 18,5 g |
| Hot Dog Sandwich, NFS, über Weizenbrot | 294 | 11,6 g | 17,6 g | 19,7 g |
| Hot Dog Sandwich, rindfleisch, über Weizenbrot | 294 | 11,6 g | 17,6 g | 19,7 g |
| AUF DER GRENZE, käse enchilada | 271 | 11,7 g | 16,2 g | 17,7 g |
| Hot Dog Sandwich, fleisch und Geflügel, über Weizenbrot | 272 | 10,3 g | 19 g | 17,2 g |
| Hot Dog Sandwich, NFS, über Weißbrot | 295 | 10,9 g | 18,9 g | 19,6 g |
| Hot Dog Sandwich, rindfleisch, über Weißbrot | 295 | 10,9 g | 18,9 g | 19,6 g |
| Eiersalat-Sandwich auf Weizen | 259 | 10,6 g | 15,8 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruben-Sandwich?
100 g of Ruben-Sandwich has 282 kcal. 1 Sandwich, jede Größe (215 g): about 606 kcal.
Is Ruben-Sandwich high in protein?
Ruben-Sandwich contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 21,5 g in 1 Sandwich, jede Größe (215 g). About 14 % of its calories come from protein. Compared with other Deli und gepökeltes Fleisch Sandwiches, that is in the lowest quarter (median 13,9 g).
How many carbs are in Ruben-Sandwich?
Ruben-Sandwich has 16,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,5 g of sugars.
How much fat is in Ruben-Sandwich?
Ruben-Sandwich contains 19,4 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Ruben-Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (37 % DV), Vitamin B12 (29 % DV), Thiamin (B1) (26 % DV), Zink (18 % DV) and Vitamin K (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ruben-Sandwich?
100 g contains 688 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706952. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.