Refried Black Beans
Packaged product Frijoles y legumbres Essential Everyday
Refried Black Beans contains 85 kcal per 100 g. A serving, 120 g (120 g) provides about 102 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0,77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 15,4 g | 6% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 0,77 g | |
| Protein L | 5,4 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 32 mg | 2% |
| Iron L | 1,5 mg | 9% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 362 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 68%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for frijoles y legumbres (median 6,4 g)
- Fiber3,8 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars0,77 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat0,77 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium469 mgin the top quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
| Ácidos grasos Omega-3 L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82,3 kcal | 85 kcal |
| Protein | 4,2 g | 5,4 g |
| Carbohydrates | 12,5 g | 15,4 g |
| Fat | 1,7 g | 0,77 g |
| Fiber | 4,2 g | 3,8 g |
| Sugars | 0,69 g | 0,77 g |
| Sodium | 0,31 mg | 469 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303058558
- Quantity
- 120 g
- Label serving
- 120 g
- Category
- Frijoles y legumbres
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci beans chick peas Cento | 85 | 5,4 g | 15,4 g | 0,77 g |
| Chick Peas Price Chopper | 85 | 5,4 g | 15,4 g | 0,77 g |
| Light Red Kidney Beans Price Chopper | 85 | 5,4 g | 14,6 g | 0 g |
| Black Beans Sprouts | 85 | 5,4 g | 16,2 g | 0 g |
| Southwest zest pinto beans Bush's Best | 85 | 4,6 g | 14,6 g | 0,38 g |
| Garden Peas Sainsbury's | 85 | 5,7 g | 10,8 g | 0,9 g |
| Garden Peas Four Seasons | 85 | 4,9 g | 6,7 g | 0,2 g |
| Chickpeas in Brine Nilipod | 85 | 4,7 g | 12,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Refried Black Beans?
100 g of Refried Black Beans has 85 kcal. Serving, 120 g (120 g): about 102 kcal.
How much protein is in Refried Black Beans?
Refried Black Beans contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 6,5 g in serving, 120 g (120 g). About 24% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,4 g).
How many carbs are in Refried Black Beans?
Refried Black Beans has 15,4 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,77 g of sugars.
How much fat is in Refried Black Beans?
Refried Black Beans contains 0,77 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Refried Black Beans?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2382367. License: CC0 1.0 (U.S. public domain). Source record dated 20 de mayo de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041303058558. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.