Ceci beans chick peas
Packaged product Frijoles y legumbres Cento
Ceci beans chick peas contains 85 kcal per 100 g. A serving, 130 g (130 g) provides about 111 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 209% of the Daily Value for iodine, 29% of the Daily Value for selenio and 20% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0,77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 15,4 g | 6% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,4 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,067 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,19 mg | 1% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,01 mg | 0,8% |
| Niacin (B3) L | 0,093 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 24,3 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 31 mg | 2% |
| Iron L | 1,5 mg | 9% |
| Magnesio L | 19 mg | 5% |
| Fósforo L | 56,3 mg | 5% |
| Potasio L | 123 mg | 3% |
| Zinc L | 0,64 mg | 6% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 0,47 mg | 20% |
| Selenio L | 15,7 µg | 29% |
| Iodine L | 313 µg | 209% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 68%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for frijoles y legumbres (median 6,5 g)
- Fiber5,4 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat0,77 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium269 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water64,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,7 µg |
|---|
Other components (2)
| Agua L | 64,7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 85 kcal |
| Protein | 5,4 g | 5,4 g |
| Carbohydrates | 16,2 g | 15,4 g |
| Fat | 1,5 g | 0,77 g |
| Fiber | 3,1 g | 5,4 g |
| Sugars | 3,1 g | 0 g |
| Sodium | 177 mg | 269 mg |
Product details
- Brand
- Cento
- Barcode
- 0070796800016
- Quantity
- 19 oz
- Label serving
- 130 g
- Category
- Frijoles y legumbres
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|---|---|---|---|---|
| Chick Peas Price Chopper | 85 | 5,4 g | 15,4 g | 0,77 g |
| Light Red Kidney Beans Price Chopper | 85 | 5,4 g | 14,6 g | 0 g |
| Southwest zest pinto beans Bush's Best | 85 | 4,6 g | 14,6 g | 0,38 g |
| Caribbean Black Bean Cauliflower Rice Wegmans | 85 | 3,9 g | 10,8 g | 3,9 g |
| Lentilles Auchan | 85 | 6,3 g | 12 g | 0,5 g |
| Pinto Beans Simple Truth Organic | 85 | 5,4 g | 16,2 g | 0 g |
| Garden Peas Sainsbury's | 85 | 5,7 g | 10,8 g | 0,9 g |
| Garden Peas Four Seasons | 85 | 4,9 g | 6,7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci beans chick peas?
100 g of Ceci beans chick peas has 85 kcal. Serving, 130 g (130 g): about 111 kcal.
How much protein is in Ceci beans chick peas?
Ceci beans chick peas contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 130 g (130 g). About 24% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in Ceci beans chick peas?
Ceci beans chick peas has 15,4 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0 g of sugars.
How much fat is in Ceci beans chick peas?
Ceci beans chick peas contains 0,77 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ceci beans chick peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (209% DV), selenio (29% DV), manganese (20% DV), copper (19% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ceci beans chick peas?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680564. License: CC0 1.0 (U.S. public domain). Source record dated 22 de enero de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0070796800016. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.