Reduced Fat Houmous
Packaged product Frijoles y legumbres Aldi
Reduced Fat Houmous contains 210 kcal per 100 g. A serving, 50 g (50 g) provides about 105 kcal.
Roughly 60% of its calories come from fat, with 24% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 2.984.483% of the Daily Value for iodine and 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 13,2 g | 17% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0,66 mg | 0% |
| Total carbohydrates L | 11,8 g | 4% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,6 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,098 mg | 8% |
| Riboflavin (B2) L | 0,03 mg | 2% |
| Niacin (B3) L | 0,55 mg | 3% |
| Ácido pantoténico (B5) L | 0,013 mg | 0,3% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 12,3 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 157 mg | 12% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 159 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 4.476.725 µg | 2.984.483% |
| Chloride L | 11 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 24%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of frijoles y legumbres (median 6,7 g)
- Fiber6,5 gin the top quarter of frijoles y legumbres (median 4,5 g)
- Sugars0,8 gbelow the median for frijoles y legumbres (median 1,3 g)
- Fat13,2 gin the lowest quarter of frijoles y legumbres (median 18 g)
- Saturated fat1,8 gbelow the median for frijoles y legumbres (median 2 g)
- Sodium0,66 mgin the lowest quarter of frijoles y legumbres (median 412 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,71 µg |
|---|
Other components (3)
| Agua L | 58,9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
COOKED CHICKPEAS (55%) (Chickpeas, Water), Water, SESAME SEED PASTE (12%), Rapeseed Oil, CONCENTRATED LEMON JUICE (4%), GARLIC PUREE (1%), Salt, Preservative: Potassium Sorbate .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite violado (canla)AjoSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Houmous?
100 g of Reduced Fat Houmous has 210 kcal. Serving, 50 g (50 g): about 105 kcal.
How much protein is in Reduced Fat Houmous?
Reduced Fat Houmous contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 3,8 g in serving, 50 g (50 g). About 15% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,7 g).
How many carbs are in Reduced Fat Houmous?
Reduced Fat Houmous has 11,8 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Fat Houmous?
Reduced Fat Houmous contains 13,2 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Reduced Fat Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2.984.483% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reduced Fat Houmous?
100 g contains 0,66 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600003412. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.