Real Mayonnaise
Packaged product Gordas y aceites Hellmann's
Real Mayonnaise contains 720 kcal per 100 g. A serving, 1 serving, 14 g (14 g) provides about 101 kcal.
Roughly 99% of its calories come from fat, with 0,8% from carbohydrates and 0,6% from protein (estimated with general energy factors).
That is more energy than the typical item in gordas y aceites on FoodFactly, where the median is 638 kcal per 100 g across 1.421 products.
100 g provides 145% of the Daily Value for Vitamina E, 16% of the Daily Value for chloride and 11% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 720 kcal | |
| Total fat L | 79 g | 101% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 70,2 mg | 23% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 1,4 g | 0,5% |
| Dietary fiber L | 0,002 g | 0% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,7 g | 1% |
| Protein L | 1,1 g | 2% |
| Vitamina A L | 32,1 µg | 4% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,33 µg | 2% |
| Vitamina E L | 21,7 mg | 145% |
| Thiamin (B1) L | 0,01 mg | 0,8% |
| Riboflavin (B2) L | 0,08 mg | 6% |
| Niacin (B3) L | 0,012 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,027 mg | 2% |
| Folate (B9) L | 6,1 µg | 2% |
| Vitamina B12 L | 0,26 µg | 11% |
| Choline L | 0 mg | 0% |
| Calcio L | 15,8 mg | 1% |
| Iron L | 0,37 mg | 2% |
| Magnesio L | 3 mg | 0,7% |
| Fósforo L | 37,1 mg | 3% |
| Potasio L | 27,7 mg | 0,6% |
| Zinc L | 0,2 mg | 2% |
| Copper L | 0,017 mg | 2% |
| Manganese L | 0,014 mg | 0,6% |
| Selenio L | 4,2 µg | 8% |
| Iodine L | 14,8 µg | 10% |
| Chloride L | 359 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6%
- Carbohydrates 0,8%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gabove the median for gordas y aceites (median 0,9 g)
- Fiber0,002 gbelow the median for gordas y aceites (median 0,009 g)
- Sugars0,7 gbelow the median for gordas y aceites (median 1,5 g)
- Fat79 gin the top quarter of gordas y aceites (median 68 g)
- Saturated fat3 gin the lowest quarter of gordas y aceites (median 6 g)
- Sodium236 mgin the lowest quarter of gordas y aceites (median 480 mg)
- Protein per 100 kcal0,15 gprotein density, useful for comparing foods with different calorie levels
- Water27,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 46,9 g |
|---|---|
| Grasa poliinsaturada L | 21,1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,016 g |
| ALA (omega-3, 18:3 n-3) L | 5,9 g |
| Ácido linoléico (omega-6, 18:2) L | 15,3 g |
Carotenoids (1)
| Betacaroteno L | 0,012 µg |
|---|
Other components (2)
| Agua L | 27,6 g |
|---|---|
| Alcohol L | 0,011 g |
Product details
- Brand
- Hellmann's
- Barcode
- 5000184321064
- Quantity
- 400 g
- Label serving
- 1 serving (14 g)
- Category
- Mayonnaises
- Packaging
- Metal,Jar,en:glass-jar,en:aluminium-lid,en:glass-jar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real Mayonnaise Hellman's | 720 | 1,1 g | 1,4 g | 79 g |
| Mayo Byodo | 720 | 1,3 g | 1,9 g | 79 g |
| La maionese Biffi | 720 | 1,3 g | 0,6 g | 79 g |
| Authentic Mayonnaise Colway | 720 | 0 g | 0 g | 79 g |
| Majonnäs Coop | 720 | 0,9 g | 3,4 g | 76 g |
| Real Mayonnaise Colway | 720 | 1 g | 2 g | 79,5 g |
| Maionese Biffi | 720 | 1,3 g | 0,6 g | 79 g |
| Mayonnaise Fine Maille | 720 | 1,9 g | 1,4 g | 78 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real Mayonnaise?
100 g of Real Mayonnaise has 720 kcal. Serving, 1 serving, 14 g (14 g): about 101 kcal.
How much protein is in Real Mayonnaise?
Real Mayonnaise contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,15 g in serving, 1 serving, 14 g (14 g). About 0,6% of its calories come from protein. Compared with other gordas y aceites, that is above the median (median 0,9 g).
How many carbs are in Real Mayonnaise?
Real Mayonnaise has 1,4 g of total carbohydrates per 100 g, including 0,002 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Real Mayonnaise?
Real Mayonnaise contains 79 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Real Mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (145% DV), chloride (16% DV) and Vitamina B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real Mayonnaise?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000184321064. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "REAL MAYONNAISE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.