Ready Baked Jacket Potato
Packaged product Verduras Aldi
Ready Baked Jacket Potato contains 107 kcal per 100 g. A serving, 200 g (200 g) provides about 214 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 146 kcal per 100 g across 34 products.
100 g provides 46% of the Daily Value for Vitamina E and 15% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 21,7 g | 8% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,2 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 6,9 mg | 46% |
| Thiamin (B1) L | 0,059 mg | 5% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,26 mg | 15% |
| Folate (B9) L | 23,3 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 4,7 mg | 0,4% |
| Iron L | 0,21 mg | 1% |
| Magnesio L | 13 mg | 3% |
| Fósforo L | 27,9 mg | 2% |
| Potasio L | 272 mg | 6% |
| Zinc L | 0,12 mg | 1% |
| Copper L | 0,058 mg | 6% |
| Manganese L | 0,056 mg | 2% |
| Selenio L | 5 µg | 9% |
| Iodine L | 1,9 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,4 gabove the median for verduras (median 2,3 g)
- Sugars2,8 gabove the median for verduras (median 1,1 g)
- Fat0,5 gbelow the median for verduras (median 4,7 g)
- Saturated fat0,2 gbelow the median for verduras (median 0,65 g)
- Sodium4 mgin the lowest quarter of verduras (median 140 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,5 µg |
|---|
Other components (2)
| Agua L | 58,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Potato, Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite violado (canla)
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|---|---|---|---|---|
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| Country Potatoes Natural Cool | 113 | 2,4 g | 19,9 g | 2,1 g |
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| Mashed Potato Marks & Spencer | 89 | 1,3 g | 15,2 g | 2,2 g |
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| 1st Fresh Foods Ltd Baking Potato 1st Fresh Foods Ltd | 81 | 1,8 g | 16,7 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready Baked Jacket Potato?
100 g of Ready Baked Jacket Potato has 107 kcal. Serving, 200 g (200 g): about 214 kcal.
How much protein is in Ready Baked Jacket Potato?
Ready Baked Jacket Potato contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 4,8 g in serving, 200 g (200 g). About 10% of its calories come from protein.
How many carbs are in Ready Baked Jacket Potato?
Ready Baked Jacket Potato has 21,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ready Baked Jacket Potato?
Ready Baked Jacket Potato contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Ready Baked Jacket Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (46% DV) and Vitamina B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready Baked Jacket Potato?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600195063. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.