Mashed Potato
Packaged product Verduras Marks & Spencer
Mashed Potato contains 89 kcal per 100 g. A serving, 2 half container, 225 g (225 g) provides about 200 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 32 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,9 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 1,3 g | 6% |
| Sodium L | 91,1 mg | 4% |
| Total carbohydrates L | 15,2 g | 6% |
| Dietary fiber L | 1,8 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 71%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of verduras (median 2,4 g)
- Fiber1,8 gbelow the median for verduras (median 2,2 g)
- Sugars1 gabove the median for verduras (median 1 g)
- Fat2,2 gbelow the median for verduras (median 3,6 g)
- Saturated fat1,3 gabove the median for verduras (median 0,5 g)
- Sodium91,1 mgabove the median for verduras (median 91,1 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00391573
- Label serving
- 2 half container (225 g)
- Category
- Potato
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potatoes Morrisons | 97 | 1,1 g | 21,3 g | 0,3 g |
| 1st Fresh Foods Ltd Baking Potato 1st Fresh Foods Ltd | 81 | 1,8 g | 16,7 g | 0,34 g |
| Potato pilled Farmer's market | 80 | 2 g | 18,1 g | 0,2 g |
| Duo Baby Potatoes Earth Fresh | 102 | 2 g | 17,6 g | 3,1 g |
| Russet Potatoe Aldi | 74 | 2 g | 17,6 g | 0 g |
| All purpose potatoes Dolbec | 73 | 2,7 g | 16 g | 0 g |
| Baby potatoes The Little Potato Co. | 73 | 1,7 g | 12,4 g | 0 g |
| Ready Baked Jacket Potato Aldi | 107 | 2,4 g | 21,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 89 kcal. Serving, 2 half container, 225 g (225 g): about 200 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 2,9 g in serving, 2 half container, 225 g (225 g). About 6% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,4 g).
How many carbs are in Mashed Potato?
Mashed Potato has 15,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 2,2 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
How much sodium is in Mashed Potato?
100 g contains 91,1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00391573. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.