Räucherlachs
Packaged product Pesca y mariscos Real
Räucherlachs contains 197 kcal per 100 g. A serving, 50 g (50 g) provides about 99 kcal.
Roughly 59% of its calories come from fat, with 40% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (192 kcal per 100 g).
100 g provides 160% of the Daily Value for Vitamina B12, 50% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 52 mg | 17% |
| Sodium L | 1.200 mg | 52% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0,13 g | 0,5% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina A L | 4,1 µg | 0,5% |
| Vitamina C L | 1,7 mg | 2% |
| Vitamina D L | 3,6 µg | 18% |
| Vitamina E L | 1,8 mg | 12% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,074 mg | 6% |
| Niacin (B3) L | 8 mg | 50% |
| Ácido pantoténico (B5) L | 0,92 mg | 18% |
| Vitamina B6 L | 0,56 mg | 33% |
| Folate (B9) L | 20,2 µg | 5% |
| Vitamina B12 L | 3,8 µg | 160% |
| Calcio L | 5,9 mg | 0,5% |
| Iron L | 0,47 mg | 3% |
| Magnesio L | 26,6 mg | 6% |
| Fósforo L | 176 mg | 14% |
| Potasio L | 348 mg | 7% |
| Zinc L | 0,35 mg | 3% |
| Copper L | 0,051 mg | 6% |
| Manganese L | 0,05 mg | 2% |
| Selenio L | 16 µg | 29% |
| Iodine L | 35,9 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 1%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of pesca y mariscos (median 22 g)
- Fiber0,13 gabove the median for pesca y mariscos (median 0,13 g)
- Sugars0,5 gin the top quarter of pesca y mariscos (median 0,4 g)
- Fat13 gin the top quarter of pesca y mariscos (median 11 g)
- Sodium1.200 mgin the top quarter of pesca y mariscos (median 1.160 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,004 µg |
|---|
Other components (2)
| Agua L | 64,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Real
- Barcode
- 4334011152424
- Quantity
- 100 g
- Label serving
- 50 g
- Category
- Salmones ahumados
- Packaging
- Plastic,en:other-plastics,en:ps-polystyrene,da:20-pap
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lachs_, Speisesalz, Rauch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory & Oak Wood Scottish Smoked Salmon Tesco Finest | 197 | 26 g | 1,7 g | 9,5 g |
| Sliced smoked salmon Pams | 197 | 20 g | 0,2 g | 13 g |
| Räucherlachs Feine Fischküche | 197 | 20 g | 0 g | 13 g |
| Rauchlachs Coop | 197 | 20 g | 0 g | 13 g |
| Sashimi saumon Quinoa-Pavot Migros | 197 | 20 g | 1 g | 13 g |
| Salmone affumicato norvegese Papi | 197 | 20 g | 0 g | 13 g |
| Smoked Salmon Pate M&S Collection | 197 | 18,5 g | 3,2 g | 12,2 g |
| Salmone affumicato Riunione Industrie Alimentari | 197 | 20 g | 0,1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Räucherlachs?
100 g of Räucherlachs has 197 kcal. Serving, 50 g (50 g): about 99 kcal.
Is Räucherlachs high in protein?
Räucherlachs contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 50 g (50 g). About 40% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 22 g).
How many carbs are in Räucherlachs?
Räucherlachs has 0,5 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Räucherlachs?
Räucherlachs contains 13 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Räucherlachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (160% DV), Niacin (B3) (50% DV), Vitamina B6 (33% DV), selenio (29% DV) and iodine (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Räucherlachs?
100 g contains 1.200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4334011152424. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.