Rauchlachs
Packaged product Pesca y mariscos Coop
Rauchlachs contains 197 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 99 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (192 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat | not reported | |
| Sodium L | 1.180 mg | 51% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of pesca y mariscos (median 22 g)
- Fiber0 gin the lowest quarter of pesca y mariscos (median 0,13 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,4 g)
- Fat13 gin the top quarter of pesca y mariscos (median 11 g)
- Sodium1.180 mgabove the median for pesca y mariscos (median 1.160 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Coop
- Barcode
- 7627536586988
- Label serving
- 1 portion (50 g)
- Category
- Salmones ahumados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory & Oak Wood Scottish Smoked Salmon Tesco Finest | 197 | 26 g | 1,7 g | 9,5 g |
| Sliced smoked salmon Pams | 197 | 20 g | 0,2 g | 13 g |
| Räucherlachs Feine Fischküche | 197 | 20 g | 0 g | 13 g |
| Räucherlachs Real | 197 | 20 g | 0,5 g | 13 g |
| Sashimi saumon Quinoa-Pavot Migros | 197 | 20 g | 1 g | 13 g |
| Salmone affumicato norvegese Papi | 197 | 20 g | 0 g | 13 g |
| Smoked Salmon Pate M&S Collection | 197 | 18,5 g | 3,2 g | 12,2 g |
| Salmone affumicato Riunione Industrie Alimentari | 197 | 20 g | 0,1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rauchlachs?
100 g of Rauchlachs has 197 kcal. Serving, 1 portion, 50 g (50 g): about 99 kcal.
Is Rauchlachs high in protein?
Rauchlachs contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 1 portion, 50 g (50 g). About 41% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 22 g).
How many carbs are in Rauchlachs?
Rauchlachs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rauchlachs?
Rauchlachs contains 13 g of fat per 100 g.
How much sodium is in Rauchlachs?
100 g contains 1.180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627536586988. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.