Räucherlachs
Packaged product Fish and Seafood Real
Räucherlachs contains 197 kcal per 100 g. A serving, 50 g (50 g) provides about 99 kcal.
Roughly 59% of its calories come from fat, with 40% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (192 kcal per 100 g).
100 g provides 160% of the Daily Value for Vitamin B12, 50% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 52 mg | 17% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.13 g | 0.5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 3.6 µg | 18% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 8 mg | 50% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.56 mg | 33% |
| Folate (B9) L | 20.2 µg | 5% |
| Vitamin B12 L | 3.8 µg | 160% |
| Calcium L | 5.9 mg | 0.5% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 26.6 mg | 6% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 348 mg | 7% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 16 µg | 29% |
| Iodine L | 35.9 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 1%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of fish and seafood (median 22 g)
- Fiber0.13 gabove the median for fish and seafood (median 0.13 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0.4 g)
- Fat13 gin the top quarter of fish and seafood (median 11 g)
- Sodium1,200 mgin the top quarter of fish and seafood (median 1,160 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
- Water64.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 64.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Real
- Barcode
- 4334011152424
- Quantity
- 100 g
- Label serving
- 50 g
- Category
- Smoked salmons
- Packaging
- Plastic,en:other-plastics,en:ps-polystyrene,da:20-pap
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lachs_, Speisesalz, Rauch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory & Oak Wood Scottish Smoked Salmon Tesco Finest | 197 | 26 g | 1.7 g | 9.5 g |
| Sliced smoked salmon Pams | 197 | 20 g | 0.2 g | 13 g |
| Räucherlachs Feine Fischküche | 197 | 20 g | 0 g | 13 g |
| Rauchlachs Coop | 197 | 20 g | 0 g | 13 g |
| Sashimi saumon Quinoa-Pavot Migros | 197 | 20 g | 1 g | 13 g |
| Salmone affumicato norvegese Papi | 197 | 20 g | 0 g | 13 g |
| Smoked Salmon Pate M&S Collection | 197 | 18.5 g | 3.2 g | 12.2 g |
| Salmone affumicato Riunione Industrie Alimentari | 197 | 20 g | 0.1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Räucherlachs?
100 g of Räucherlachs has 197 kcal. Serving, 50 g (50 g): about 99 kcal.
Is Räucherlachs high in protein?
Räucherlachs contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 50 g (50 g). About 40% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 22 g).
How many carbs are in Räucherlachs?
Räucherlachs has 0.5 g of total carbohydrates per 100 g, including 0.13 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Räucherlachs?
Räucherlachs contains 13 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Räucherlachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (160% DV), Niacin (B3) (50% DV), Vitamin B6 (33% DV), selenium (29% DV) and iodine (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Räucherlachs?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4334011152424. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.