Rahmspinat
Packaged product Verduras Bofrost
Rahmspinat contains 52 kcal per 100 g. A serving, 150 g (150 g) provides about 78 kcal.
Roughly 61% of its calories come from fat, with 21% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 23 kcal per 100 g across 86 products.
100 g provides 43% of the Daily Value for manganese, 39% of the Daily Value for Folate (B9) and 36% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 9,6 mg | 3% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 1 g | |
| Added sugars L | 0,44 g | 0,9% |
| Protein L | 2,2 g | 4% |
| Vitamina A L | 21,5 µg | 2% |
| Vitamina C L | 32,3 mg | 36% |
| Vitamina D L | 0,019 µg | 0,1% |
| Vitamina E L | 3,2 mg | 22% |
| Thiamin (B1) L | 0,085 mg | 7% |
| Riboflavin (B2) L | 0,23 mg | 18% |
| Niacin (B3) L | 0,61 mg | 4% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 155 µg | 39% |
| Vitamina B12 L | 0,18 µg | 8% |
| Calcio L | 144 mg | 11% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 43,9 mg | 10% |
| Fósforo L | 82,3 mg | 7% |
| Potasio L | 451 mg | 10% |
| Zinc L | 0,83 mg | 8% |
| Copper L | 0,082 mg | 9% |
| Manganese L | 0,99 mg | 43% |
| Selenio L | 1,2 µg | 2% |
| Iodine L | 12 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 21%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gabove the median for verduras (median 2 g)
- Sugars1 gbelow the median for verduras (median 1,2 g)
- Fat3,3 gin the top quarter of verduras (median 0,3 g)
- Saturated fat0,9 gin the top quarter of verduras (median 0,075 g)
- Sodium350 mgin the top quarter of verduras (median 36 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water74,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4.128 µg |
|---|
Other components (2)
| Agua L | 74,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Épinard, crème 10%, huile de colza, amidon modifié de maïs, lait écrémé en poudre, sel, épices (muscade poivre noir, oignon, livèche, panais, carotte, clous de girofle, laurier), épaississant (gomme quar), sucre, maltodextrine, cèpes en poudre, persil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremaAceite violado (canla)SaltAzúcarCebolla
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hengstenberg Hengstenberg | 56 | 0,8 g | 12,8 g | 0 g |
| Rahmspinat Real Quality | 47 | 1,6 g | 3,2 g | 2,6 g |
| Wokgroenten - Légumes pour wok Delhaize | 45 | 3 g | 4,8 g | 0,9 g |
| salade de choux Papylee | 60 | 1,2 g | 8,1 g | 2,1 g |
| Grünkohl Edeka | 44 | 4,2 g | 2,6 g | 0,9 g |
| Espinaca Baby Marketside | 37 | 2,4 g | 5,9 g | 0,4 g |
| Microfiori di spinaci Freshona | 35 | 3,4 g | 2,9 g | 0,7 g |
| Bio Rucola Roquette Delhaize | 35 | 2,6 g | 3,7 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat?
100 g of Rahmspinat has 52 kcal. Serving, 150 g (150 g): about 78 kcal.
How much protein is in Rahmspinat?
Rahmspinat contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 3,3 g in serving, 150 g (150 g). About 18% of its calories come from protein. Compared with other verduras, that is above the median (median 2 g).
How many carbs are in Rahmspinat?
Rahmspinat has 2,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat?
Rahmspinat contains 3,3 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Rahmspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), Folate (B9) (39% DV), Vitamina C (36% DV), Vitamina E (22% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmspinat?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0281569007574. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.