Rabas empanadas
Packaged product Pan y productos horneados dia
Rabas empanadas contains 175 kcal per 100 g. A serving, 100 g (100 g) provides about 175 kcal.
Roughly 50% of its calories come from fat, with 26% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 199 kcal per 100 g across 338 products.
100 g provides 75% of the Daily Value for Vitamina B12, 40% of the Daily Value for Vitamina E and 30% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 140 mg | 47% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,4 g | 21% |
| Vitamina A L | 1,4 µg | 0,2% |
| Vitamina C L | 2,7 mg | 3% |
| Vitamina D L | 0,24 µg | 1% |
| Vitamina E L | 6 mg | 40% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,04 mg | 3% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,092 mg | 5% |
| Folate (B9) L | 25,3 µg | 6% |
| Vitamina B12 L | 1,8 µg | 75% |
| Calcio L | 18,2 mg | 1% |
| Iron L | 0,61 mg | 3% |
| Magnesio L | 41,3 mg | 10% |
| Fósforo L | 158 mg | 13% |
| Potasio L | 214 mg | 5% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,15 mg | 16% |
| Manganese L | 0,45 mg | 20% |
| Selenio L | 16,5 µg | 30% |
| Iodine L | 41 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 26%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gin the lowest quarter of pan y productos horneados (median 12 g)
- Fiber1,7 gin the top quarter of pan y productos horneados (median 1 g)
- Sugars1,5 gabove the median for pan y productos horneados (median 1 g)
- Fat9,6 gabove the median for pan y productos horneados (median 8,9 g)
- Saturated fat1,2 gabove the median for pan y productos horneados (median 1 g)
- Sodium393 mgabove the median for pan y productos horneados (median 344 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,1 µg |
|---|
Other components (2)
| Agua L | 54 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dia
- Barcode
- 8480017410986
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Pescado paneado
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potón del Pacífico (cefalópodo) (70%) (potón del Pacífico, sal, estabilizantes (E450, E451), corrector de acidez (E501), antioxidante (E300)), harina de trigo, aceite de girasol, agua, almidón de maíz, dextrinas, levadura, sal, especias (pimentón y cúrcuma). Puede contener trazas de pescado, crustáceos, huevo, leche, apio, soja, y mostaza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 lighty dusted lemon sole fillets Waitrose | 175 | 17 g | 10,3 g | 7 g |
| Filet de poisson pané Lidl | 175 | 11,2 g | 17,3 g | 6,6 g |
| Filets gourmet provençale Pelican | 175 | 14 g | 4,8 g | 11 g |
| Colin d'alaska Monoprix | 175 | 12 g | 13 g | 8 g |
| Filet de colin d'alaska meuniere Thiriet | 175 | 15 g | 12 g | 6,9 g |
| Filegro Mexicana Iglo | 175 | 12,7 g | 18,2 g | 5,5 g |
| 2 Garlic & Herb Dusted Basa Fillets THE FISHMONGER | 174 | 16,4 g | 10,8 g | 7 g |
| Surfers merluza rebozada Pescanova | 176 | 9,6 g | 12,4 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rabas empanadas?
100 g of Rabas empanadas has 175 kcal. Serving, 100 g (100 g): about 175 kcal.
Is Rabas empanadas high in protein?
Rabas empanadas contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 10,4 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 12 g).
How many carbs are in Rabas empanadas?
Rabas empanadas has 11 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rabas empanadas?
Rabas empanadas contains 9,6 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Rabas empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (75% DV), Vitamina E (40% DV), selenio (30% DV), iodine (27% DV) and Thiamin (B1) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rabas empanadas?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017410986. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.