Rabas empanadas
Packaged product Bread and Baked Goods dia
Rabas empanadas contains 175 kcal per 100 g. A serving, 100 g (100 g) provides about 175 kcal.
Roughly 50% of its calories come from fat, with 26% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 200 kcal per 100 g across 443 products.
100 g provides 75% of the Daily Value for Vitamin B12, 40% of the Daily Value for Vitamin E and 30% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 140 mg | 47% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 1.4 µg | 0.2% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 25.3 µg | 6% |
| Vitamin B12 L | 1.8 µg | 75% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 41.3 mg | 10% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 214 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 16.5 µg | 30% |
| Iodine L | 41 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 26%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gin the lowest quarter of bread and baked goods (median 12 g)
- Fiber1.7 gin the top quarter of bread and baked goods (median 1 g)
- Sugars1.5 gabove the median for bread and baked goods (median 1 g)
- Fat9.6 gabove the median for bread and baked goods (median 9 g)
- Saturated fat1.2 gabove the median for bread and baked goods (median 1 g)
- Sodium393 mgabove the median for bread and baked goods (median 346 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 54 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dia
- Barcode
- 8480017410986
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Breaded fish
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potón del Pacífico (cefalópodo) (70%) (potón del Pacífico, sal, estabilizantes (E450, E451), corrector de acidez (E501), antioxidante (E300)), harina de trigo, aceite de girasol, agua, almidón de maíz, dextrinas, levadura, sal, especias (pimentón y cúrcuma). Puede contener trazas de pescado, crustáceos, huevo, leche, apio, soja, y mostaza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rabas empanadas?
100 g of Rabas empanadas has 175 kcal. Serving, 100 g (100 g): about 175 kcal.
Is Rabas empanadas high in protein?
Rabas empanadas contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 10.4 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12 g).
How many carbs are in Rabas empanadas?
Rabas empanadas has 11 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rabas empanadas?
Rabas empanadas contains 9.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Rabas empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (75% DV), Vitamin E (40% DV), selenium (30% DV), iodine (27% DV) and Thiamin (B1) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rabas empanadas?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017410986. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.