Quinoa
Packaged product Grainas y Pasta Simply Nature
Quinoa contains 378 kcal per 100 g. A serving, 45 ql, 45 g (45 g) provides about 170 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 88% of the Daily Value for manganese, 66% of the Daily Value for copper and 47% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,3 g | 27% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,4 mg | 16% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,32 mg | 25% |
| Niacin (B3) L | 1,5 mg | 10% |
| Ácido pantoténico (B5) L | 0,77 mg | 15% |
| Vitamina B6 L | 0,49 mg | 29% |
| Folate (B9) L | 184 µg | 46% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 47 mg | 4% |
| Iron L | 4 mg | 22% |
| Magnesio L | 197 mg | 47% |
| Fósforo L | 457 mg | 37% |
| Potasio L | 733 mg | 16% |
| Zinc L | 3,1 mg | 28% |
| Copper L | 0,59 mg | 66% |
| Manganese L | 2 mg | 88% |
| Selenio L | 12,8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of grainas y pasta (median 8 g)
- Fiber8,9 gin the top quarter of grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat5,6 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8 µg |
|---|
Other components (2)
| Agua L | 13,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Simply Nature
- Barcode
- 4099100118841
- Label serving
- 45 ql (45 g)
- Category
- Grainas y Pasta
Ingredients
organic quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Brown Rice H-E-B | 378 | 6,7 g | 75,6 g | 4,4 g |
| Long Grain Brown Rice Compliments Organic Biologique | 378 | 8,9 g | 77,8 g | 3,3 g |
| Brown rice Western Family | 378 | 8,9 g | 77,8 g | 3,3 g |
| Multigrain Rice Only Goodness | 378 | 8,9 g | 77,8 g | 2,2 g |
| Whole Grain Rice Brown Dainty | 378 | 6,7 g | 75,6 g | 3,3 g |
| Quinoa blanc Life Smart | 378 | 13,3 g | 64,4 g | 5,6 g |
| Costco Quinoa Andean Farmers | 378 | 13,3 g | 66,7 g | 6,7 g |
| Old Fashioned Oats Sunbest Natural | 378 | 13,3 g | 68,9 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 378 kcal. Serving, 45 ql, 45 g (45 g): about 170 kcal.
Is Quinoa high in protein?
Quinoa contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 45 ql, 45 g (45 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Quinoa?
Quinoa has 66,7 g of total carbohydrates per 100 g, including 8,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 5,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), copper (66% DV), magnesio (47% DV), Folate (B9) (46% DV) and fósforo (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100118841. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "QUINOA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.