Quinoa blanc
Packaged product Grainas y Pasta Life Smart
Quinoa blanc contains 378 kcal per 100 g. A serving, 45.0 g (45 g) provides about 170 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 0,67 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 64,4 g | 23% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars | not reported | |
| Protein L | 13,3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of grainas y pasta (median 8 g)
- Fiber6,7 gin the top quarter of grainas y pasta (median 3 g)
- Fat5,6 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0,67 gabove the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Life Smart
- Barcode
- 0059749982122
- Label serving
- 45.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Brown Rice H-E-B | 378 | 6,7 g | 75,6 g | 4,4 g |
| Long Grain Brown Rice Compliments Organic Biologique | 378 | 8,9 g | 77,8 g | 3,3 g |
| Brown rice Western Family | 378 | 8,9 g | 77,8 g | 3,3 g |
| Multigrain Rice Only Goodness | 378 | 8,9 g | 77,8 g | 2,2 g |
| Whole Grain Rice Brown Dainty | 378 | 6,7 g | 75,6 g | 3,3 g |
| Costco Quinoa Andean Farmers | 378 | 13,3 g | 66,7 g | 6,7 g |
| Old Fashioned Oats Sunbest Natural | 378 | 13,3 g | 68,9 g | 6,7 g |
| Riz brun a long grain Compliments | 378 | 8,9 g | 77,8 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa blanc?
100 g of Quinoa blanc has 378 kcal. Serving, 45.0 g (45 g): about 170 kcal.
Is Quinoa blanc high in protein?
Quinoa blanc contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 45.0 g (45 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Quinoa blanc?
Quinoa blanc has 64,4 g of total carbohydrates per 100 g, including 6,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa blanc?
Quinoa blanc contains 5,6 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749982122. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.