Quesillo
Packaged product Dairy and Eggs colun
Quesillo contains 83 kcal per 100 g. A serving, 30 g (30 g) provides about 25 kcal.
Roughly 65% of its calories come from protein, with 21% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 33% of the Daily Value for calcio, 20% of the Daily Value for Vitamina B12 and 20% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83,3 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,83 g | 4% |
| Trans fat L | 0,06 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 4,4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,9 g | 28% |
| Vitamina A L | 1,8 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,074 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,091 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,044 mg | 3% |
| Folate (B9) L | 4,9 µg | 1% |
| Vitamina B12 L | 0,49 µg | 20% |
| Calcio L | 434 mg | 33% |
| Iron L | 0,031 mg | 0,2% |
| Magnesio L | 11,5 mg | 3% |
| Fósforo L | 98 mg | 8% |
| Potasio L | 155 mg | 3% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 30,3 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 21%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the lowest quarter of dairy and eggs (median 21,4 g)
- Sugars3,8 gin the top quarter of dairy and eggs (median 0,4 g)
- Fat1,3 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat0,83 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium269 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,38 g |
|---|---|
| Grasa poliinsaturada L | 0,03 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,9 µg |
|---|
Other components (2)
| Agua L | 89,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Con Queso Salsa Herr's | 83 | 0 g | 6,7 g | 5 g |
| Fromage Frais 3,60 % Nature Nova | 83 | 9,1 g | 3,1 g | 3,8 g |
| Serek Wiejski lekki Delikate | 83 | 11 g | 3 g | 3 g |
| fiocco di latte formaggio fresco Bayernland | 83 | 13 g | 1 g | 3 g |
| Queso Cottage Lyncott | 84 | 10,3 g | 1,9 g | 4 g |
| Fromage frais aux fruits fraise framboise kids Delhaize | 82 | 5,4 g | 10,9 g | 1,8 g |
| Lowfat Cottage Cheese Sunnyside Farms | 82 | 11,8 g | 4,6 g | 1,8 g |
| Low fat cottage cheese Shamrock | 82 | 10,9 g | 4,6 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quesillo?
100 g of Quesillo has 83 kcal. Serving, 30 g (30 g): about 25 kcal.
Is Quesillo high in protein?
Quesillo contains 13,9 g of protein per 100 g (28% of the 50 g Daily Value), or 4,2 g in serving, 30 g (30 g). About 65% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Quesillo?
Quesillo has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quesillo?
Quesillo contains 1,3 g of fat per 100 g, of which 0,83 g is saturated (4% of the Daily Value).
What vitamins and minerals does Quesillo contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (33% DV), Vitamina B12 (20% DV), iodine (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quesillo?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802920001135. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.