Quesillo
Packaged product Mælk og æg colun
Quesillo contains 83 kcal per 100 g. A serving, 30 g (30 g) provides about 25 kcal.
Roughly 65 % of its calories come from protein, with 21 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 33 % of the Daily Value for calcium, 20 % of the Daily Value for Vitamin B12 and 20 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83,3 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,83 g | 4 % |
| Trans fat L | 0,06 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 269 mg | 12 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,9 g | 28 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 434 mg | 33 % |
| Jern L | 0,031 mg | 0,2 % |
| Magnesium L | 11,5 mg | 3 % |
| Phosphor L | 98 mg | 8 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 30,3 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 21 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the lowest quarter of mælk og æg (median 21,4 g)
- Sugars3,8 gin the top quarter of mælk og æg (median 0,4 g)
- Fat1,3 gin the lowest quarter of mælk og æg (median 27 g)
- Saturated fat0,83 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium269 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,38 g |
|---|---|
| Polyumættet fedt L | 0,03 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,9 µg |
|---|
Other components (2)
| Vand L | 89,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Con Queso Salsa Herr's | 83 | 0 g | 6,7 g | 5 g |
| Fromage Frais 3,60 % Nature Nova | 83 | 9,1 g | 3,1 g | 3,8 g |
| Serek Wiejski lekki Delikate | 83 | 11 g | 3 g | 3 g |
| fiocco di latte formaggio fresco Bayernland | 83 | 13 g | 1 g | 3 g |
| Queso Cottage Lyncott | 84 | 10,3 g | 1,9 g | 4 g |
| Fromage frais aux fruits fraise framboise kids Delhaize | 82 | 5,4 g | 10,9 g | 1,8 g |
| Lowfat Cottage Cheese Sunnyside Farms | 82 | 11,8 g | 4,6 g | 1,8 g |
| Low fat cottage cheese Shamrock | 82 | 10,9 g | 4,6 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quesillo?
100 g of Quesillo has 83 kcal. Serving, 30 g (30 g): about 25 kcal.
Is Quesillo high in protein?
Quesillo contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,2 g in serving, 30 g (30 g). About 65 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Quesillo?
Quesillo has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quesillo?
Quesillo contains 1,3 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Quesillo contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33 % DV), Vitamin B12 (20 % DV), jod (20 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quesillo?
100 g contains 269 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802920001135. License: ODbL 1.0 (Open Food Facts). Source record dated 21. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.