Calories in Pummelo, raw
Generic food Raw Fruits
Pummelo, raw contains 38 kcal per 100 g. A typical serving of 1 cup, sections (190 g) provides about 72 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 0.9% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 68% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 38 kcal | |
| Total fat ? | 0.04 g | 0.1% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 9.6 g | 3% |
| Dietary fiber ? | 1 g | 4% |
| Total sugars | not reported | |
| Protein ? | 0.76 g | 2% |
| Vitamin A M | 0 µg | 0% |
| Vitamin C ? | 61 mg | 68% |
| Thiamin (B1) ? | 0.034 mg | 3% |
| Riboflavin (B2) ? | 0.027 mg | 2% |
| Niacin (B3) ? | 0.22 mg | 1% |
| Vitamin B6 ? | 0.036 mg | 2% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 4 mg | 0.3% |
| Iron ? | 0.11 mg | 0.6% |
| Magnesium ? | 6 mg | 1% |
| Phosphorus ? | 17 mg | 1% |
| Potassium ? | 216 mg | 5% |
| Zinc ? | 0.08 mg | 0.7% |
| Copper ? | 0.048 mg | 5% |
| Manganese ? | 0.017 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.76 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber1 gbelow the median for fruits and fruit juices (median 1.6 g)
- Fat0.04 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water89.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (4)
| Beta-carotene M | 0 µg |
|---|---|
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 10 µg |
Other components (4)
| Water ? | 89.1 g |
|---|---|
| Ash ? | 0.48 g |
| Energy ? | 159 kJ |
| Vitamin A, IU M | 8 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Acerola, (west indian cherry), raw Raw | 32 | 0.4 g | 7.7 g | 0.3 g |
| Grapefruit, raw, pink and red, Florida Raw | 30 | 0.55 g | 7.5 g | 0.1 g |
| Grapefruit, raw, pink and red, California and Arizona Raw | 37 | 0.5 g | 9.7 g | 0.1 g |
| Grapefruit, raw, white, California Raw | 37 | 0.88 g | 9.1 g | 0.1 g |
| Grapefruit juice, pink, raw Raw | 39 | 0.5 g | 9.2 g | 0.1 g |
| Loquats, raw Raw | 47 | 0.43 g | 12.1 g | 0.2 g |
| Grapefruit, raw, white, Florida Raw | 32 | 0.63 g | 8.2 g | 0.1 g |
| Pitanga, (surinam-cherry), raw Raw | 33 | 0.8 g | 7.5 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pummelo?
100 g of raw pummelo has 38 kcal. 1 cup, sections (190 g): about 72 kcal. 1 fruit without refuse (609 g): about 231 kcal.
How much protein is in raw pummelo?
Raw pummelo contains 0.76 g of protein per 100 g (2% of the 50 g Daily Value), or 1.4 g in 1 cup, sections (190 g). About 7% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in raw pummelo?
Raw pummelo has 9.6 g of total carbohydrates per 100 g, including 1 g of fiber.
How much fat is in raw pummelo?
Raw pummelo contains 0.04 g of fat per 100 g.
What vitamins and minerals does raw pummelo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pummelo?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167754. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.