Calories in Peras de pene, crudo (Indios de las llanuras noruegas)
Generic food Raw Otros alimentos
Peras de pene, crudo (Indios de las llanuras noruegas) contains 42 kcal per 100 g. A typical serving of 1 almohadilla pelada (19 g) provides about 8 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 25% of the Daily Value for manganese, 16% of the Daily Value for magnesio and 14% of the Daily Value for calcio.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat M | 0,11 g | 0,1% |
| Saturated fat | not reported | |
| Sodium M | 4 mg | 0,2% |
| Total carbohydrates C | 10,2 g | 4% |
| Dietary fiber M | 5,3 g | 19% |
| Total sugars M | 1 g | |
| Protein M | 0,12 g | 0,2% |
| Vitamina C M | 11 mg | 12% |
| Vitamina K M | 2,9 µg | 2% |
| Thiamin (B1) M | 0,008 mg | 0,7% |
| Riboflavin (B2) M | 0,032 mg | 2% |
| Niacin (B3) M | 0,29 mg | 2% |
| Vitamina B6 M | 0,079 mg | 5% |
| Choline ? | 4,3 mg | 0,8% |
| Calcio M | 180 mg | 14% |
| Iron M | 0,2 mg | 1% |
| Magnesio M | 69 mg | 16% |
| Fósforo M | 11 mg | 0,9% |
| Potasio M | 130 mg | 3% |
| Zinc M | 0,14 mg | 1% |
| Copper M | 0,019 mg | 2% |
| Manganese M | 0,58 mg | 25% |
| Selenio M | 0,1 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,12 gin the lowest quarter of american indian/alaska native foods (median 11,7 g)
- Fiber5,3 gabove the median for american indian/alaska native foods (median 1,5 g)
- Sugars1 gabove the median for american indian/alaska native foods (median 0,21 g)
- Fat0,11 gin the lowest quarter of american indian/alaska native foods (median 3,2 g)
- Sodium4 mgin the lowest quarter of american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal0,29 gprotein density, useful for comparing foods with different calorie levels
- Water89,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 0,38 g |
|---|---|
| Glucose M | 0,44 g |
| Fructosa M | 0,21 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (6)
| Agua M | 89,2 g |
|---|---|
| Ash M | 0,38 g |
| Energy C | 176 kJ |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Betaine M | 0,3 mg |
Other forms of Peras de pene
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peras de pene, crudo Raw | 41 | 0,73 g | 9,6 g | 0,51 g |
| Peras de pene, broiled (Northern Plains Indians) Cooked | 91 | 0,39 g | 21,6 g | 0,31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arándanos, salvaje, arbusto, crudo (Alaska Native) Raw | 55 | 1,1 g | 12,3 g | 0,2 g |
| Fireweed, hojas jóvenes, crudo (Alaska Native) Raw | 44 | 3 g | 6,3 g | 0,8 g |
| Agave, crudo (Sudoeste) Raw | 68 | 0,52 g | 16,2 g | 0,15 g |
| Blackberries, salvaje, crudo (Alaska Native) Raw | 52 | 0,84 g | 9,8 g | 1,1 g |
| Lambsquarters, crudo (Indios de las llanuras noruegas) Raw | 47 | 4,2 g | 7 g | 0,28 g |
| Parsley, crudo Raw | 36 | 3 g | 6,3 g | 0,79 g |
| Cilantro, crudo Raw | 23 | 2,1 g | 3,7 g | 0,52 g |
| Salmonberries, crudo (Alaska Native) Raw | 47 | 0,85 g | 10,1 g | 0,33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw peras de pene?
100 g of raw peras de pene has 42 kcal. 1 almohadilla pelada (19 g): about 8 kcal. 1 almohadilla (61 g): about 26 kcal.
How much protein is in raw peras de pene?
Raw peras de pene contains 0,12 g of protein per 100 g (0,2% of the 50 g Daily Value), or 0,023 g in 1 almohadilla pelada (19 g). About 1% of its calories come from protein. Compared with other american indian/alaska native foods, that is in the lowest quarter (median 11,7 g).
How many carbs are in raw peras de pene?
Raw peras de pene has 10,2 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1 g of sugars.
How much fat is in raw peras de pene?
Raw peras de pene contains 0,11 g of fat per 100 g.
What vitamins and minerals does raw peras de pene contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV), magnesio (16% DV), calcio (14% DV) and Vitamina C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw peras de pene?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Does peras de pene have the same nutrition raw and cooked?
No. Per 100 g, peras de pene, crudo (Indios de las llanuras noruegas) has 42 kcal, while peras de pene, broiled (Northern Plains Indians) has 91 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169816. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.