Calories in Pretzels, suave, multigrain
Generic food Snacks
Pretzels, suave, multigrain contains 337 kcal per 100 g. A typical serving of 1 pretzel, NS en tamaño (120 g) provides about 404 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for mezcla de pretzels/snack on FoodFactly (374 kcal per 100 g).
100 g provides 36% of the Daily Value for selenio, 34% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 337 kcal | |
| Total fat C | 3,1 g | 4% |
| Saturated fat C | 0,69 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 495 mg | 22% |
| Total carbohydrates C | 70,3 g | 26% |
| Dietary fiber C | 3,6 g | 13% |
| Total sugars C | 0,26 g | |
| Protein C | 8,5 g | 17% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,58 mg | 4% |
| Vitamina K C | 2,6 µg | 2% |
| Thiamin (B1) C | 0,41 mg | 34% |
| Riboflavin (B2) C | 0,3 mg | 23% |
| Niacin (B3) C | 4,7 mg | 29% |
| Vitamina B6 C | 0,081 mg | 5% |
| Folate (B9) C | 26 µg | 7% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 20,3 mg | 4% |
| Calcio C | 26 mg | 2% |
| Iron C | 4,2 mg | 23% |
| Magnesio C | 49 mg | 12% |
| Fósforo C | 123 mg | 10% |
| Potasio C | 139 mg | 3% |
| Zinc C | 1,2 mg | 11% |
| Copper C | 0,17 mg | 18% |
| Selenio C | 19,9 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for mezcla de pretzels/snack (median 8,1 g)
- Fiber3,6 gin the top quarter of mezcla de pretzels/snack (median 3,1 g)
- Sugars0,26 gin the lowest quarter of mezcla de pretzels/snack (median 2,2 g)
- Fat3,1 gin the lowest quarter of mezcla de pretzels/snack (median 5,4 g)
- Saturated fat0,69 gin the lowest quarter of mezcla de pretzels/snack (median 2,1 g)
- Sodium495 mgbelow the median for mezcla de pretzels/snack (median 775 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water14,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1 g |
|---|---|
| Grasa poliinsaturada C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,94 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,009 g |
| SFA 16:0 C | 0,45 g |
| SFA 18:0 C | 0,23 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,06 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 27 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 14,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 26 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pretzels
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzels, suave | 338 | 8,2 g | 69,4 g | 3,1 g |
| Pretzels, suave, no salteados | 345 | 8,2 g | 71 g | 3,1 g |
| Pretzels, NFS | 384 | 10 g | 80,4 g | 2,9 g |
| Pretzels, duro, NFS | 384 | 10 g | 80,4 g | 2,9 g |
| Pretzels, duro, llano, salada | 384 | 10 g | 80,4 g | 2,9 g |
| Pretzels, duro, llano, ligeramente salada | 382 | 9,6 g | 79,8 g | 3,2 g |
| Pretzels, duro, llano, no salteados | 381 | 9,1 g | 79,2 g | 3,5 g |
| Pretzels, duro, saboreado | 388 | 9,9 g | 79,4 g | 3,9 g |
| Pretzels, duro, multigrain | 381 | 10,2 g | 80,1 g | 3 g |
| Pretzels, duro, llano, sin gluten | 389 | 3,5 g | 78,6 g | 6,7 g |
| Pretzels, duro, saboreado, sin gluten | 393 | 3,5 g | 77,7 g | 7,6 g |
| Pretzels, duro, recubierto, NFS | 467 | 7,1 g | 70,1 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips de pretzel, duro, saboreado | 370 | 9,7 g | 77,5 g | 2,8 g |
| Chips de pretzel, duro, llano | 375 | 9,8 g | 78,4 g | 2,9 g |
| Snacks, pretzels, duro, llano, hecho con harina no enriquecida, salada | 381 | 9,1 g | 79,2 g | 3,5 g |
| Snacks, pretzels, duro, llano, hecho con harina no enriquecida, no salteados | 381 | 9,1 g | 79,2 g | 3,5 g |
| Snacks, pasteles de arroz, arroz integral, trigo de pantano | 380 | 9 g | 80,1 g | 3,5 g |
| Snacks, pasteles de arroz, arroz integral, centeno | 386 | 8,1 g | 79,9 g | 3,8 g |
| Snacks, pretzels, duro, llano, hecho con harina enriquecida, no salteados | 381 | 9,1 g | 79,2 g | 3,5 g |
| Snacks, pasteles de arroz, arroz integral, multigrain | 387 | 8,5 g | 80,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pretzels?
100 g of pretzels has 337 kcal. 1 pretzel, NS en tamaño (120 g): about 404 kcal. 1 tamaño de la mordida/nugget (14 g): about 47 kcal. 1 palo de pretzel (21 g): about 71 kcal.
How much protein is in pretzels?
Pretzels contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 10,2 g in 1 pretzel, NS en tamaño (120 g). About 10% of its calories come from protein. Compared with other mezcla de pretzels/snack, that is above the median (median 8,1 g).
How many carbs are in pretzels?
Pretzels has 70,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,26 g of sugars.
How much fat is in pretzels?
Pretzels contains 3,1 g of fat per 100 g, of which 0,69 g is saturated (3% of the Daily Value).
What vitamins and minerals does pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (36% DV), Thiamin (B1) (34% DV), Niacin (B3) (29% DV), iron (23% DV) and Riboflavin (B2) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pretzels?
100 g contains 495 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708286. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.