Calories in Prairie Turnips, crudo (Indios de las llanuras noruegas)
Generic food Raw Otros alimentos
Prairie Turnips, crudo (Indios de las llanuras noruegas) contains 156 kcal per 100 g. A typical serving of 1 bulbo pelado (12,6 g) provides about 20 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 28% of the Daily Value for Vitamina B6, 27% of the Daily Value for selenio and 15% of the Daily Value for magnesio.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 156 kcal | |
| Total fat M | 0,36 g | 0,5% |
| Saturated fat | not reported | |
| Sodium M | 5 mg | 0,2% |
| Total carbohydrates C | 35,7 g | 13% |
| Dietary fiber M | 8 g | 29% |
| Total sugars M | 0,82 g | |
| Protein M | 2,6 g | 5% |
| Vitamina C M | 5,5 mg | 6% |
| Vitamina K M | 0 µg | 0% |
| Thiamin (B1) M | 0,18 mg | 15% |
| Riboflavin (B2) M | 0,09 mg | 7% |
| Niacin (B3) M | 1,1 mg | 7% |
| Vitamina B6 M | 0,47 mg | 28% |
| Folate (B9) M | 10 µg | 3% |
| Choline ? | 4,8 mg | 0,9% |
| Calcio M | 130 mg | 10% |
| Iron M | 1,3 mg | 7% |
| Magnesio M | 63 mg | 15% |
| Fósforo M | 31 mg | 2% |
| Potasio M | 156 mg | 3% |
| Zinc M | 0,37 mg | 3% |
| Copper M | 0,053 mg | 6% |
| Manganese M | 0,27 mg | 12% |
| Selenio M | 14,7 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of american indian/alaska native foods (median 11,7 g)
- Fiber8 gin the top quarter of american indian/alaska native foods (median 1,5 g)
- Sugars0,82 gabove the median for american indian/alaska native foods (median 0,21 g)
- Fat0,36 gin the lowest quarter of american indian/alaska native foods (median 3,2 g)
- Sodium5 mgin the lowest quarter of american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water60,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Starch M | 23,5 g |
|---|---|
| Sucrose M | 0,16 g |
| Glucose M | 0,42 g |
| Fructosa M | 0,17 g |
| Lactose M | 0 g |
| Maltose M | 0,07 g |
| Galactose M | 0 g |
Other components (7)
| Agua M | 60,7 g |
|---|---|
| Ash M | 0,65 g |
| Energy C | 654 kJ |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Folato, comida M | 10 µg |
| Betaine M | 0,1 mg |
Other forms of Prairie Turnips
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prairie Turnips, hervido (indios de las llanuras del norte) Cooked | 129 | 1,6 g | 30 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agave, crudo (Sudoeste) Raw | 68 | 0,52 g | 16,2 g | 0,15 g |
| Arándanos, salvaje, arbusto, crudo (Alaska Native) Raw | 55 | 1,1 g | 12,3 g | 0,2 g |
| Peras de pene, crudo (Indios de las llanuras noruegas) Raw | 42 | 0,12 g | 10,2 g | 0,11 g |
| Raídos Mashu, crudo (Alaska Native) Raw | 135 | 5,8 g | 22,6 g | 2,4 g |
| Pan o bateador como ingrediente de la comida | 201 | 6,6 g | 40,1 g | 1,6 g |
| Lambsquarters, crudo (Indios de las llanuras noruegas) Raw | 47 | 4,2 g | 7 g | 0,28 g |
| Fireweed, hojas jóvenes, crudo (Alaska Native) Raw | 44 | 3 g | 6,3 g | 0,8 g |
| Rice, marrón, cocinado, como ingrediente Cooked | 124 | 2,5 g | 25,9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw prairie Turnips?
100 g of raw prairie Turnips has 156 kcal. 1 bulbo pelado (12,6 g): about 20 kcal.
How much protein is in raw prairie Turnips?
Raw prairie Turnips contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 0,33 g in 1 bulbo pelado (12,6 g). About 7% of its calories come from protein. Compared with other american indian/alaska native foods, that is in the lowest quarter (median 11,7 g).
How many carbs are in raw prairie Turnips?
Raw prairie Turnips has 35,7 g of total carbohydrates per 100 g, including 8 g of fiber and 0,82 g of sugars.
How much fat is in raw prairie Turnips?
Raw prairie Turnips contains 0,36 g of fat per 100 g.
What vitamins and minerals does raw prairie Turnips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (28% DV), selenio (27% DV), magnesio (15% DV), Thiamin (B1) (15% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw prairie Turnips?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Does prairie turnips have the same nutrition raw and cooked?
No. Per 100 g, prairie Turnips, crudo (Indios de las llanuras noruegas) has 156 kcal, while prairie Turnips, hervido (indios de las llanuras del norte) has 129 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169818. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.