Calories in Pflaumenrüben, roh (Northern Plains Indians)
Generic food Raw Sonstige Lebensmittel
Pflaumenrüben, roh (Northern Plains Indians) contains 156 kcal per 100 g. A typical serving of 1 Kolben geschält (12,6 g) provides about 20 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Amerikanische Indianer / Alaska Native Foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 28 % of the Daily Value for Vitamin B6, 27 % of the Daily Value for Selen and 15 % of the Daily Value for Magnesium.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 156 kcal | |
| Total fat M | 0,36 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium M | 5 mg | 0,2 % |
| Total carbohydrates C | 35,7 g | 13 % |
| Dietary fiber M | 8 g | 29 % |
| Total sugars M | 0,82 g | |
| Protein M | 2,6 g | 5 % |
| Vitamin C M | 5,5 mg | 6 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,18 mg | 15 % |
| Riboflavin (B2) M | 0,09 mg | 7 % |
| Niacin (B3) M | 1,1 mg | 7 % |
| Vitamin B6 M | 0,47 mg | 28 % |
| Folat (B9) M | 10 µg | 3 % |
| Cholin ? | 4,8 mg | 0,9 % |
| Calcium M | 130 mg | 10 % |
| Eisen M | 1,3 mg | 7 % |
| Magnesium M | 63 mg | 15 % |
| Phosphor M | 31 mg | 2 % |
| Kalium M | 156 mg | 3 % |
| Zink M | 0,37 mg | 3 % |
| Kupfer M | 0,053 mg | 6 % |
| Mangan M | 0,27 mg | 12 % |
| Selen M | 14,7 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of Amerikanische Indianer / Alaska Native Foods (median 11,7 g)
- Fiber8 gin the top quarter of Amerikanische Indianer / Alaska Native Foods (median 1,5 g)
- Sugars0,82 gabove the median for Amerikanische Indianer / Alaska Native Foods (median 0,21 g)
- Fat0,36 gin the lowest quarter of Amerikanische Indianer / Alaska Native Foods (median 3,2 g)
- Sodium5 mgin the lowest quarter of Amerikanische Indianer / Alaska Native Foods (median 52 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water60,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Stärke M | 23,5 g |
|---|---|
| Saccharose M | 0,16 g |
| Glucose M | 0,42 g |
| Fruktose M | 0,17 g |
| Lactose M | 0 g |
| Maltose M | 0,07 g |
| Galactose M | 0 g |
Other components (7)
| Wasser M | 60,7 g |
|---|---|
| Asche M | 0,65 g |
| Energie C | 654 kJ |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folat, Lebensmittel M | 10 µg |
| Betain M | 0,1 mg |
Other forms of Pflaumenrüben
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pflaumenrüben, gekocht (Northern Plains Indians) Cooked | 129 | 1,6 g | 30 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agave, roh (Südwesten) Raw | 68 | 0,52 g | 16,2 g | 0,15 g |
| Cranbeeren, wild, buchse, roh (Alaska Native) Raw | 55 | 1,1 g | 12,3 g | 0,2 g |
| Stachelbirnen, roh (Northern Plains Indians) Raw | 42 | 0,12 g | 10,2 g | 0,11 g |
| Mashuwurzeln, roh (Alaska Native) Raw | 135 | 5,8 g | 22,6 g | 2,4 g |
| Brot oder Teig als Lebensmittelzutat | 201 | 6,6 g | 40,1 g | 1,6 g |
| Lämmerviertel, roh (Northern Plains Indians) Raw | 47 | 4,2 g | 7 g | 0,28 g |
| Feueralgen, jungblätter, roh (Alaska Native) Raw | 44 | 3 g | 6,3 g | 0,8 g |
| Reis, braun, gekocht, als Inhaltsstoff Cooked | 124 | 2,5 g | 25,9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Pflaumenrüben?
100 g of Raw Pflaumenrüben has 156 kcal. 1 Kolben geschält (12,6 g): about 20 kcal.
How much protein is in Raw Pflaumenrüben?
Raw Pflaumenrüben contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,33 g in 1 Kolben geschält (12,6 g). About 7 % of its calories come from protein. Compared with other Amerikanische Indianer / Alaska Native Foods, that is in the lowest quarter (median 11,7 g).
How many carbs are in Raw Pflaumenrüben?
Raw Pflaumenrüben has 35,7 g of total carbohydrates per 100 g, including 8 g of fiber and 0,82 g of sugars.
How much fat is in Raw Pflaumenrüben?
Raw Pflaumenrüben contains 0,36 g of fat per 100 g.
What vitamins and minerals does Raw Pflaumenrüben contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (28 % DV), Selen (27 % DV), Magnesium (15 % DV), Thiamin (B1) (15 % DV) and Mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Pflaumenrüben?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Pflaumenrüben have the same nutrition Raw and Cooked?
No. Per 100 g, Pflaumenrüben, roh (Northern Plains Indians) has 156 kcal, while Pflaumenrüben, gekocht (Northern Plains Indians) has 129 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169818. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.