Potatoes
Packaged product Verduras Asda
Potatoes contains 102 kcal per 100 g. A serving, 100 g (100 g) provides about 102 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 80 kcal per 100 g across 559 products.
100 g provides 20% of the Daily Value for Vitamina B6, 11% of the Daily Value for Ácido pantoténico (B5) and 11% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,9 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,01 mg | 0,1% |
| Thiamin (B1) L | 0,079 mg | 7% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 1,7 mg | 11% |
| Ácido pantoténico (B5) L | 0,57 mg | 11% |
| Vitamina B6 L | 0,34 mg | 20% |
| Folate (B9) L | 31,1 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 5,8 mg | 0,4% |
| Iron L | 0,27 mg | 2% |
| Magnesio L | 17,3 mg | 4% |
| Fósforo L | 37,2 mg | 3% |
| Potasio L | 363 mg | 8% |
| Zinc L | 0,15 mg | 1% |
| Copper L | 0,076 mg | 8% |
| Manganese L | 0,074 mg | 3% |
| Selenio L | 5 µg | 9% |
| Iodine L | 2,5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of verduras (median 2 g)
- Fiber2,6 gin the top quarter of verduras (median 1,8 g)
- Sugars1,4 gin the top quarter of verduras (median 0,8 g)
- Fat0,2 gbelow the median for verduras (median 0,3 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,094 g)
- Sodium0 mgin the lowest quarter of verduras (median 20,6 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water78,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2 µg |
|---|
Other components (2)
| Agua L | 78,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
potatoes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
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|---|---|---|---|---|
| Fines rondelles croustillantes Grillées Picard | 102 | 2,6 g | 22 g | 0,5 g |
| 9 Peas, Runner Beans & Broccoli 3009 £3.20 M&S 1Fo Marks & Spencers | 102 | 1,5 g | 13,3 g | 4,5 g |
| Cheesy Jacket Potatoes M&S Food | 103 | 3,1 g | 14,6 g | 3,5 g |
| Klöße henglein | 103 | 1,6 g | 23 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potatoes?
100 g of Potatoes has 102 kcal. Serving, 100 g (100 g): about 102 kcal.
How much protein is in Potatoes?
Potatoes contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 2,5 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2 g).
How many carbs are in Potatoes?
Potatoes has 23 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potatoes?
Potatoes contains 0,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (20% DV), Ácido pantoténico (B5) (11% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potatoes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27164747. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.