Calories in Potato, matrices, de mezcla seca, NFS
Generic food Dried or dry Verduras
Potato, matrices, de mezcla seca, NFS contains 117 kcal per 100 g. A typical serving of 1 taza (250 g) provides about 293 kcal.
Roughly 51% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for puré de papas y mezclas de patata blanca on FoodFactly (114 kcal per 100 g).
100 g provides 13% of the Daily Value for Vitamina C, 12% of the Daily Value for Thiamin (B1) and 10% of the Daily Value for Vitamina B6.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 117 kcal | |
| Total fat C | 6,7 g | 9% |
| Saturated fat C | 3,4 g | 17% |
| Cholesterol C | 16 mg | 5% |
| Sodium C | 252 mg | 11% |
| Total carbohydrates C | 12,6 g | 5% |
| Dietary fiber C | 0,9 g | 3% |
| Total sugars C | 1,6 g | |
| Protein C | 2,1 g | 4% |
| Vitamina A C | 63 µg | 7% |
| Vitamina C C | 11,7 mg | 13% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,41 mg | 3% |
| Vitamina K C | 3,6 µg | 3% |
| Thiamin (B1) C | 0,15 mg | 12% |
| Riboflavin (B2) C | 0,068 mg | 5% |
| Niacin (B3) C | 0,91 mg | 6% |
| Vitamina B6 C | 0,17 mg | 10% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 C | 0,05 µg | 2% |
| Choline C | 13,5 mg | 2% |
| Calcio C | 35 mg | 3% |
| Iron C | 0,19 mg | 1% |
| Magnesio C | 13 mg | 3% |
| Fósforo C | 48 mg | 4% |
| Potasio C | 192 mg | 4% |
| Zinc C | 0,21 mg | 2% |
| Copper C | 0,031 mg | 3% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for puré de papas y mezclas de patata blanca (median 2,2 g)
- Fiber0,9 gin the lowest quarter of puré de papas y mezclas de patata blanca (median 1,3 g)
- Sugars1,6 gbelow the median for puré de papas y mezclas de patata blanca (median 1,8 g)
- Fat6,7 gabove the median for puré de papas y mezclas de patata blanca (median 4,5 g)
- Saturated fat3,4 gin the top quarter of puré de papas y mezclas de patata blanca (median 1,8 g)
- Sodium252 mgabove the median for puré de papas y mezclas de patata blanca (median 235 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water77,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,8 g |
|---|---|
| Grasa poliinsaturada C | 0,73 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,64 g |
| SFA 4:0 C | 0,12 g |
| SFA 6:0 C | 0,095 g |
| SFA 8:0 C | 0,058 g |
| SFA 10:0 C | 0,14 g |
| SFA 12:0 C | 0,16 g |
| SFA 14:0 C | 0,51 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,65 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,072 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,095 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 23 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 5 µg |
| Retinol C | 61 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 77,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Potato
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, NFS | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, horneado, NFS Cooked | 93 | 2 g | 21,4 g | 0,1 g |
| Potato, horneado, cáscara no se come Cooked | 93 | 2 g | 21,4 g | 0,1 g |
| Potato, hervido, NFS Cooked | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, hervido, listo para calentar Cooked | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, hervido, de fresco, cáscara no se come, NS as to fat Cooked | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, hervido, de fresco, cáscara no se come, no grasa añadida Cooked | 93 | 2 g | 21,5 g | 0,1 g |
| Potato, hervido, de fresco, cáscara no se come, grasa añadida, NS en cuanto al tipo de grasa Cooked | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, hervido, de fresco, cáscara no se come, hecho con aceite Cooked | 131 | 1,9 g | 20,4 g | 4,8 g |
| Potato, hervido, de fresco, cáscara no se come, hecho con mantequilla Cooked | 123 | 1,9 g | 20,4 g | 4 g |
| Potato, hervido, de fresco, cáscara no se come, hecho con margarina Cooked | 116 | 1,9 g | 20,5 g | 3,2 g |
| Potato, hervido, de fresco, cáscara consumida, NS as to fat Cooked | 126 | 2,4 g | 20,1 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papas, matrices, deshidratado, preparado a partir de copos sin leche, leche entera y mantequilla agregada Dried or dry | 97 | 1,8 g | 10,9 g | 5,1 g |
| Papas, matrices, deshidratado, preparado a partir de gránulos con leche, agua y margarina añadido Dried or dry | 116 | 2,1 g | 16,1 g | 4,8 g |
| Papas, scalloped, mezcla seca, preparado con agua, leche entera y mantequilla Dried or dry | 93 | 2,1 g | 12,8 g | 4,3 g |
| Papas, au gratin, mezcla seca, preparado con agua, leche entera y mantequilla Dried or dry | 93 | 2,3 g | 12,8 g | 4,1 g |
| Papas, matrices, deshidratado, preparado a partir de copos sin leche, leche entera y margarina añadido Dried or dry | 113 | 1,9 g | 15 g | 5,6 g |
| Papas, matrices, deshidratado, preparado a partir de gránulos sin leche, leche entera y mantequilla agregada Dried or dry | 108 | 2,1 g | 14,4 g | 5 g |
| Ensalada de patatas con huevo, hecho con vestido cremoso | 142 | 2,9 g | 14,9 g | 7,9 g |
| Papas, matrices, listo para comer | 106 | 2 g | 13,3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry potato?
100 g of dried or dry potato has 117 kcal. 1 taza (250 g): about 293 kcal.
How much protein is in dried or dry potato?
Dried or dry potato contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 5,1 g in 1 taza (250 g). About 7% of its calories come from protein. Compared with other puré de papas y mezclas de patata blanca, that is below the median (median 2,2 g).
How many carbs are in dried or dry potato?
Dried or dry potato has 12,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,6 g of sugars.
How much fat is in dried or dry potato?
Dried or dry potato contains 6,7 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does dried or dry potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (13% DV), Thiamin (B1) (12% DV) and Vitamina B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry potato?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Does potato have the same nutrition dried or dry and cooked?
No. Per 100 g, potato, matrices, de mezcla seca, NFS has 117 kcal, while potato, horneado, NFS has 93 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709503. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.