Calories in Kartoffel, mossed, fra tør blanding, NFS
Generic food Dried or dry Grønsager
Kartoffel, mossed, fra tør blanding, NFS contains 117 kcal per 100 g. A typical serving of 1 kop (250 g) provides about 293 kcal.
Roughly 51 % of its calories come from fat, with 42 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for kartoffelmos og hvide kartoffelblandinger on FoodFactly (114 kcal per 100 g).
100 g provides 13 % of the Daily Value for Vitamin C, 12 % of the Daily Value for Thiamin (B1) and 10 % of the Daily Value for Vitamin B6.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 117 kcal | |
| Total fat C | 6,7 g | 9 % |
| Saturated fat C | 3,4 g | 17 % |
| Cholesterol C | 16 mg | 5 % |
| Sodium C | 252 mg | 11 % |
| Total carbohydrates C | 12,6 g | 5 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 1,6 g | |
| Protein C | 2,1 g | 4 % |
| Vitamin A C | 63 µg | 7 % |
| Vitamin C C | 11,7 mg | 13 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,41 mg | 3 % |
| Vitamin K C | 3,6 µg | 3 % |
| Thiamin (B1) C | 0,15 mg | 12 % |
| Riboflavin (B2) C | 0,068 mg | 5 % |
| Niacin (B3) C | 0,91 mg | 6 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 0,05 µg | 2 % |
| Cholin C | 13,5 mg | 2 % |
| Calcium C | 35 mg | 3 % |
| Jern C | 0,19 mg | 1 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 48 mg | 4 % |
| Kalium C | 192 mg | 4 % |
| Zink C | 0,21 mg | 2 % |
| Kobber C | 0,031 mg | 3 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 42 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for kartoffelmos og hvide kartoffelblandinger (median 2,2 g)
- Fiber0,9 gin the lowest quarter of kartoffelmos og hvide kartoffelblandinger (median 1,3 g)
- Sugars1,6 gbelow the median for kartoffelmos og hvide kartoffelblandinger (median 1,8 g)
- Fat6,7 gabove the median for kartoffelmos og hvide kartoffelblandinger (median 4,5 g)
- Saturated fat3,4 gin the top quarter of kartoffelmos og hvide kartoffelblandinger (median 1,8 g)
- Sodium252 mgabove the median for kartoffelmos og hvide kartoffelblandinger (median 235 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water77,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,8 g |
|---|---|
| Polyumættet fedt C | 0,73 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,64 g |
| SFA 4: 0 C | 0,12 g |
| SFA 6: 0 C | 0,095 g |
| SFA 8: 0 C | 0,058 g |
| SFA 10: 0 C | 0,14 g |
| SFA 12: 0 C | 0,16 g |
| SFA 14: 0 C | 0,51 g |
| SFA 16: 0 C | 1,6 g |
| SFA 18: 0 C | 0,65 g |
| MUFA 18: 1 C | 1,7 g |
| PUFA 18: 3 C | 0,072 g |
| PUFA 20: 4 C | 0,008 g |
| MUFA 16: 1 C | 0,095 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,012 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 23 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 5 µg |
| Retinol C | 61 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 77,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kartoffel
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartofler, mossed, dehydreret, tilberedt af flager uden mælk, sødmælk og tilsat smør Dried or dry | 97 | 1,8 g | 10,9 g | 5,1 g |
| Kartofler, mossed, dehydreret, tilberedt af granulat med mælk, tilsat vand og margarine Dried or dry | 116 | 2,1 g | 16,1 g | 4,8 g |
| Kartofler, skolloppet, tørblanding, tilberedt med vand, sødmælk og smør Dried or dry | 93 | 2,1 g | 12,8 g | 4,3 g |
| Kartofler, or gratin, tørblanding, tilberedt med vand, sødmælk og smør Dried or dry | 93 | 2,3 g | 12,8 g | 4,1 g |
| Kartofler, mossed, dehydreret, tilberedt af flager uden mælk, tilsat sødmælk og margarine Dried or dry | 113 | 1,9 g | 15 g | 5,6 g |
| Kartofler, mossed, dehydreret, tilberedt af granulat uden mælk, sødmælk og tilsat smør Dried or dry | 108 | 2,1 g | 14,4 g | 5 g |
| Kartoffelsalat med æg, fremstillet med cremet dressing | 142 | 2,9 g | 14,9 g | 7,9 g |
| Kartofler, mossed, read-to-eat | 106 | 2 g | 13,3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry kartoffel?
100 g of dried or dry kartoffel has 117 kcal. 1 kop (250 g): about 293 kcal.
How much protein is in dried or dry kartoffel?
Dried or dry kartoffel contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 5,1 g in 1 kop (250 g). About 7 % of its calories come from protein. Compared with other kartoffelmos og hvide kartoffelblandinger, that is below the median (median 2,2 g).
How many carbs are in dried or dry kartoffel?
Dried or dry kartoffel has 12,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,6 g of sugars.
How much fat is in dried or dry kartoffel?
Dried or dry kartoffel contains 6,7 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does dried or dry kartoffel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13 % DV), Thiamin (B1) (12 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry kartoffel?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does kartoffel have the same nutrition dried or dry and cooked?
No. Per 100 g, kartoffel, mossed, fra tør blanding, NFS has 117 kcal, while kartoffel, bagt, NFS has 93 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709503. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.