Calories in Potato, matrices, de mezcla seca, hecho con leche, con queso
Generic food Dried or dry Verduras
Potato, matrices, de mezcla seca, hecho con leche, con queso contains 148 kcal per 100 g. A typical serving of 1 taza (250 g) provides about 370 kcal.
Roughly 58% of its calories come from fat, with 31% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in puré de papas y mezclas de patata blanca on FoodFactly, where the median is 114 kcal per 100 g across 56 foods.
100 g provides 12% of the Daily Value for Vitamina C, 11% of the Daily Value for Thiamin (B1) and 10% of the Daily Value for Vitamina A.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 148 kcal | |
| Total fat C | 9,6 g | 12% |
| Saturated fat C | 5,1 g | 26% |
| Cholesterol C | 25 mg | 8% |
| Sodium C | 295 mg | 13% |
| Total carbohydrates C | 11,5 g | 4% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 1,5 g | |
| Protein C | 4,3 g | 9% |
| Vitamina A C | 90 µg | 10% |
| Vitamina C C | 10,4 mg | 12% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,45 mg | 3% |
| Vitamina K C | 3,5 µg | 3% |
| Thiamin (B1) C | 0,14 mg | 11% |
| Riboflavin (B2) C | 0,11 mg | 8% |
| Niacin (B3) C | 0,82 mg | 5% |
| Vitamina B6 C | 0,16 mg | 9% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 C | 0,16 µg | 7% |
| Choline C | 13,8 mg | 3% |
| Calcio C | 107 mg | 8% |
| Iron C | 0,18 mg | 1% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 92 mg | 7% |
| Potasio C | 179 mg | 4% |
| Zinc C | 0,58 mg | 5% |
| Copper C | 0,031 mg | 3% |
| Selenio C | 3,8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 31%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the top quarter of puré de papas y mezclas de patata blanca (median 2,2 g)
- Fiber0,8 gin the lowest quarter of puré de papas y mezclas de patata blanca (median 1,3 g)
- Sugars1,5 gin the lowest quarter of puré de papas y mezclas de patata blanca (median 1,8 g)
- Fat9,6 gin the top quarter of puré de papas y mezclas de patata blanca (median 4,5 g)
- Saturated fat5,1 gin the top quarter of puré de papas y mezclas de patata blanca (median 1,8 g)
- Sodium295 mgabove the median for puré de papas y mezclas de patata blanca (median 235 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,4 g |
|---|---|
| Grasa poliinsaturada C | 0,78 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,7 g |
| SFA 4:0 C | 0,18 g |
| SFA 6:0 C | 0,14 g |
| SFA 8:0 C | 0,089 g |
| SFA 10:0 C | 0,21 g |
| SFA 12:0 C | 0,25 g |
| SFA 14:0 C | 0,79 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 0,94 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,077 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,14 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroteno C | 21 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 5 µg |
| Retinol C | 88 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 73 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Potato
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, NFS | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, horneado, NFS Cooked | 93 | 2 g | 21,4 g | 0,1 g |
| Potato, horneado, cáscara no se come Cooked | 93 | 2 g | 21,4 g | 0,1 g |
| Potato, hervido, NFS Cooked | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, hervido, listo para calentar Cooked | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, hervido, de fresco, cáscara no se come, NS as to fat Cooked | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, hervido, de fresco, cáscara no se come, no grasa añadida Cooked | 93 | 2 g | 21,5 g | 0,1 g |
| Potato, hervido, de fresco, cáscara no se come, grasa añadida, NS en cuanto al tipo de grasa Cooked | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, hervido, de fresco, cáscara no se come, hecho con aceite Cooked | 131 | 1,9 g | 20,4 g | 4,8 g |
| Potato, hervido, de fresco, cáscara no se come, hecho con mantequilla Cooked | 123 | 1,9 g | 20,4 g | 4 g |
| Potato, hervido, de fresco, cáscara no se come, hecho con margarina Cooked | 116 | 1,9 g | 20,5 g | 3,2 g |
| Potato, hervido, de fresco, cáscara consumida, NS as to fat Cooked | 126 | 2,4 g | 20,1 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papas, matrices, deshidratado, preparado a partir de copos sin leche, leche entera y mantequilla agregada Dried or dry | 97 | 1,8 g | 10,9 g | 5,1 g |
| Papas, matrices, deshidratado, preparado a partir de copos sin leche, leche entera y margarina añadido Dried or dry | 113 | 1,9 g | 15 g | 5,6 g |
| Papas, matrices, deshidratado, preparado a partir de gránulos con leche, agua y margarina añadido Dried or dry | 116 | 2,1 g | 16,1 g | 4,8 g |
| Papas, matrices, deshidratado, preparado a partir de gránulos sin leche, leche entera y mantequilla agregada Dried or dry | 108 | 2,1 g | 14,4 g | 5 g |
| Papas, scalloped, mezcla seca, preparado con agua, leche entera y mantequilla Dried or dry | 93 | 2,1 g | 12,8 g | 4,3 g |
| Papas, au gratin, mezcla seca, preparado con agua, leche entera y mantequilla Dried or dry | 93 | 2,3 g | 12,8 g | 4,1 g |
| Pimienta sofocada, con arroz, carne sin carne | 166 | 3,8 g | 12 g | 11,3 g |
| Potato patty | 171 | 3,9 g | 13,5 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry potato?
100 g of dried or dry potato has 148 kcal. 1 taza (250 g): about 370 kcal.
How much protein is in dried or dry potato?
Dried or dry potato contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 10,8 g in 1 taza (250 g). About 12% of its calories come from protein. Compared with other puré de papas y mezclas de patata blanca, that is among the highest quarter (median 2,2 g).
How many carbs are in dried or dry potato?
Dried or dry potato has 11,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,5 g of sugars.
How much fat is in dried or dry potato?
Dried or dry potato contains 9,6 g of fat per 100 g, of which 5,1 g is saturated (26% of the Daily Value).
What vitamins and minerals does dried or dry potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (12% DV), Thiamin (B1) (11% DV) and Vitamina A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry potato?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Does potato have the same nutrition dried or dry and cooked?
No. Per 100 g, potato, matrices, de mezcla seca, hecho con leche, con queso has 148 kcal, while potato, horneado, NFS has 93 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709505. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.