Tuna
Packaged product Pesca y mariscos Spar
Tuna contains 359 kcal per 100 g. A serving, 80 g (80 g) provides about 287 kcal.
Roughly 79% of its calories come from fat, with 19% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 5,1 g | 25% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 1,6 g | 0,6% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 2%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of pesca y mariscos (median 23 g)
- Fat32 gin the top quarter of pesca y mariscos (median 4 g)
- Saturated fat5,1 gin the top quarter of pesca y mariscos (median 0,7 g)
- Sodium400 mgabove the median for pesca y mariscos (median 381 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 3831115309026
- Quantity
- 3 x 80 g
- Label serving
- 80 g
- Category
- Tunas enlatadas
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Meat Tuna in olive oil Calvo | 359 | 17 g | 1,6 g | 32 g |
| Atún claro en aceite de girasol Campos | 360 | 18 g | 0 g | 32 g |
| Tonno olio vegetale Eurospin | 363 | 14,8 g | 0 g | 33,8 g |
| Posta de Atum Gallo | 355 | 19 g | 0 g | 31 g |
| Mister Ton Mister Ton | 364 | 17 g | 0 g | 33 g |
| Atún en aceite de oliva El Corte Inglés | 364 | 18 g | 0 g | 32 g |
| Atún en aceite de girasol El Corte Inglés | 365 | 18 g | 0 g | 33 g |
| 🇩🇰Glyngöre Thunfisch Glyngøre | 366 | 21 g | 0 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 359 kcal. Serving, 80 g (80 g): about 287 kcal.
Is Tuna high in protein?
Tuna contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 13,6 g in serving, 80 g (80 g). About 19% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 23 g).
How many carbs are in Tuna?
Tuna has 1,6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 32 g of fat per 100 g, of which 5,1 g is saturated (25% of the Daily Value).
How much sodium is in Tuna?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de diciembre de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3831115309026. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de diciembre de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.