Porridge Oats
Packaged product Grainas y Pasta Asda
Porridge Oats contains 372 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 186 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (372 kcal per 100 g).
100 g provides 205% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 9,8 g | 35% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,59 mg | 4% |
| Thiamin (B1) L | 0,43 mg | 36% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 0,96 mg | 6% |
| Ácido pantoténico (B5) L | 1,3 mg | 26% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 39,6 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 84,3 mg | 6% |
| Iron L | 4,1 mg | 23% |
| Magnesio L | 148 mg | 35% |
| Fósforo L | 422 mg | 34% |
| Potasio L | 377 mg | 8% |
| Zinc L | 3,3 mg | 30% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 4,7 mg | 205% |
| Selenio L | 3,1 µg | 6% |
| Iodine L | 0,5 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grainas y pasta (median 11,9 g)
- Fiber9,8 gin the top quarter of grainas y pasta (median 9,1 g)
- Sugars1,3 gin the top quarter of grainas y pasta (median 1,1 g)
- Fat5,7 gin the lowest quarter of grainas y pasta (median 7,6 g)
- Saturated fat1,1 gbelow the median for grainas y pasta (median 1,3 g)
- Sodium28 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 10,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 21082450
- Quantity
- 1 kg
- Label serving
- 1 serving (50 g)
- Category
- porridge-oats
- Packaging
- en:1-plastic-bag-to-throw-away
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rolled _oats_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| jumbo Scottish oats m&s | 372 | 10,8 g | 60,7 g | 7,7 g |
| Marks and Spencer Whole Scottish Oats Marks & Spencer | 373 | 10,8 g | 60,8 g | 7,8 g |
| 100% Wholegrain Organic Porridge Oats Flahavan’s | 371 | 11 g | 64 g | 5,8 g |
| Co-op Porridge Oats Co-op | 373 | 11,5 g | 60 g | 7,8 g |
| Ultimate Hearty & Rich Quaker Oats | 374 | 11 g | 60 g | 8 g |
| Multigrain Porridge Stoats | 368 | 12,7 g | 61,9 g | 8 g |
| Whole Jumbo Oats Mornflake | 367 | 12,1 g | 56,1 g | 8,4 g |
| Porridge oats Stamford Street Co. | 383 | 12,9 g | 59,3 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge Oats?
100 g of Porridge Oats has 372 kcal. Serving, 1 serving, 50 g (50 g): about 186 kcal.
Is Porridge Oats high in protein?
Porridge Oats contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 1 serving, 50 g (50 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 11,9 g).
How many carbs are in Porridge Oats?
Porridge Oats has 62 g of total carbohydrates per 100 g, including 9,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge Oats?
Porridge Oats contains 5,7 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Porridge Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (205% DV), Thiamin (B1) (36% DV), magnesio (35% DV), fósforo (34% DV) and copper (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Porridge Oats?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21082450. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.