Pop corn
Packaged product Dulces y postres Zweifel
Pop corn contains 481 kcal per 100 g. A serving, 30 g (30 g) provides about 144 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 426 kcal per 100 g across 230 products.
100 g provides 67% of the Daily Value for Vitamina E, 20% of the Daily Value for manganese and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 39 g | |
| Added sugars L | 27,5 g | 55% |
| Protein L | 7 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,021 µg | 0,1% |
| Vitamina E L | 10,1 mg | 67% |
| Thiamin (B1) L | 0,22 mg | 19% |
| Riboflavin (B2) L | 0,084 mg | 6% |
| Niacin (B3) L | 1,2 mg | 7% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,28 mg | 16% |
| Folate (B9) L | 64,4 µg | 16% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 23,5 mg | 2% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 56,5 mg | 13% |
| Fósforo L | 146 mg | 12% |
| Potasio L | 183 mg | 4% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,45 mg | 20% |
| Selenio L | 10,1 µg | 18% |
| Iodine L | 11 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for dulces y postres (median 5,3 g)
- Fiber6 gabove the median for dulces y postres (median 5,7 g)
- Sugars39 gabove the median for dulces y postres (median 31 g)
- Fat21 gin the top quarter of dulces y postres (median 13,2 g)
- Saturated fat2 gbelow the median for dulces y postres (median 2,9 g)
- Sodium400 mgin the top quarter of dulces y postres (median 40 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4 µg |
|---|
Other components (2)
| Agua L | 7,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Zweifel
- Barcode
- 7610095221391
- Quantity
- 100 g
- Label serving
- 30 g
- Category
- Palomitas de maíz azucaradas
- Packaging
- en:karton,en:verbundfolie
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais, Zucker, Sonnenblumenöl 16%, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet popcorn S Pop | 481 | 7,5 g | 59 g | 21,7 g |
| Pop corn BeDo | 482 | 9 g | 55,8 g | 22,3 g |
| Pop Corn style cinema French Cancan | 480 | 8 g | 56 g | 26 g |
| Pop Corn au Chocolat au Lait Fizzy | 483 | 6,4 g | 63 g | 22,8 g |
| Pipocas Continente | 484 | 6 g | 66 g | 20 g |
| SEAU POPCORN SUCRE imp POPCORN MARVELOUS | 478 | 5,3 g | 69 g | 19,1 g |
| Pop corn I LOVE POPCORN | 478 | 5,3 g | 69 g | 19,1 g |
| With Chocolate Pop Corn Raspberry Jimmy's | 485 | 4,7 g | 63,7 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop corn?
100 g of Pop corn has 481 kcal. Serving, 30 g (30 g): about 144 kcal.
How much protein is in Pop corn?
Pop corn contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2,1 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,3 g).
How many carbs are in Pop corn?
Pop corn has 63 g of total carbohydrates per 100 g, including 6 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop corn?
Pop corn contains 21 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Pop corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (67% DV), manganese (20% DV), Thiamin (B1) (19% DV), selenio (18% DV) and Vitamina B6 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop corn?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610095221391. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.