Pop corn
Packaged product Süßigkeiten und Desserts Zweifel
Pop corn contains 481 kcal per 100 g. A Serving, 30 g (30 g) provides about 144 kcal.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 430 kcal per 100 g across 193 products.
100 g provides 67 % of the Daily Value for Vitamin E, 20 % of the Daily Value for Mangan and 19 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 39 g | |
| Added sugars L | 27,5 g | 55 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,021 µg | 0,1 % |
| Vitamin E L | 10,1 mg | 67 % |
| Thiamin (B1) L | 0,22 mg | 19 % |
| Riboflavin (B2) L | 0,084 mg | 6 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 64,4 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,5 mg | 2 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 56,5 mg | 13 % |
| Phosphor L | 146 mg | 12 % |
| Kalium L | 183 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,45 mg | 20 % |
| Selen L | 10,1 µg | 18 % |
| Iodin L | 11 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber6 gbelow the median for Süßigkeiten und Desserts (median 6,1 g)
- Sugars39 gabove the median for Süßigkeiten und Desserts (median 29 g)
- Fat21 gin the top quarter of Süßigkeiten und Desserts (median 16 g)
- Saturated fat2 gbelow the median for Süßigkeiten und Desserts (median 3,1 g)
- Sodium400 mgin the top quarter of Süßigkeiten und Desserts (median 40 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 35,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4 µg |
|---|
Other components (2)
| Wasser L | 7,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Zweifel
- Barcode
- 7610095221391
- Quantity
- 100 g
- Label serving
- 30 g
- Category
- Gezuckertes Popcorn
- Packaging
- en:karton,en:verbundfolie
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais, Zucker, Sonnenblumenöl 16%, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet popcorn S Pop | 481 | 7,5 g | 59 g | 21,7 g |
| Pop corn BeDo | 482 | 9 g | 55,8 g | 22,3 g |
| Pop Corn style cinema French Cancan | 480 | 8 g | 56 g | 26 g |
| Pop Corn au Chocolat au Lait Fizzy | 483 | 6,4 g | 63 g | 22,8 g |
| Pipocas Continente | 484 | 6 g | 66 g | 20 g |
| SEAU POPCORN SUCRE imp POPCORN MARVELOUS | 478 | 5,3 g | 69 g | 19,1 g |
| Pop corn I LOVE POPCORN | 478 | 5,3 g | 69 g | 19,1 g |
| With Chocolate Pop Corn Raspberry Jimmy's | 485 | 4,7 g | 63,7 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop corn?
100 g of Pop corn has 481 kcal. Serving, 30 g (30 g): about 144 kcal.
How much protein is in Pop corn?
Pop corn contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in Serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in Pop corn?
Pop corn has 63 g of total carbohydrates per 100 g, including 6 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop corn?
Pop corn contains 21 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Pop corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (67 % DV), Mangan (20 % DV), Thiamin (B1) (19 % DV), Selen (18 % DV) and Vitamin B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop corn?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610095221391. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.