Pom' duchesses
Packaged product Verduras Saint Eloi
Pom' duchesses contains 154 kcal per 100 g. A serving, 100 g (100 g) provides about 154 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (141 kcal per 100 g).
100 g provides 26% of the Daily Value for Vitamina E, 17% of the Daily Value for Vitamina B6 and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 21,4 g | 8% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,062 g | 0,1% |
| Protein L | 2,2 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,4 mg | 3% |
| Vitamina D L | 0,02 µg | 0,1% |
| Vitamina E L | 3,9 mg | 26% |
| Thiamin (B1) L | 0,094 mg | 8% |
| Riboflavin (B2) L | 0,017 mg | 1% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 27,9 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 5,7 mg | 0,4% |
| Iron L | 0,3 mg | 2% |
| Magnesio L | 23,7 mg | 6% |
| Fósforo L | 56,6 mg | 5% |
| Potasio L | 324 mg | 7% |
| Zinc L | 0,25 mg | 2% |
| Copper L | 0,079 mg | 9% |
| Manganese L | 0,26 mg | 11% |
| Selenio L | 5,7 µg | 10% |
| Iodine L | 11,1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for verduras (median 2,5 g)
- Fiber2,6 gabove the median for verduras (median 2 g)
- Sugars0,5 gin the lowest quarter of verduras (median 2,1 g)
- Fat6,1 gabove the median for verduras (median 5,4 g)
- Saturated fat0,7 gbelow the median for verduras (median 1,1 g)
- Sodium324 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,8 µg |
|---|
Other components (2)
| Agua L | 66 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Saint Eloi
- Barcode
- 3250390199601
- Quantity
- 600 g
- Label serving
- 100 g
- Category
- Frozen-raw-duchesse-potato
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre 83%, farine de riz, huile de tournesol 6,7%, pommes de terre deshydratées, sel, amidon de pomme de terre, arôme naturel, dextrose de blé, stabilisant: hydroxypropyl-methyl-cellulose, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRiceAceite de girasolSalt
Frequently asked questions
How many calories are in Pom' duchesses?
100 g of Pom' duchesses has 154 kcal. Serving, 100 g (100 g): about 154 kcal.
How much protein is in Pom' duchesses?
Pom' duchesses contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 2,2 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Pom' duchesses?
Pom' duchesses has 21,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pom' duchesses?
Pom' duchesses contains 6,1 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Pom' duchesses contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (26% DV), Vitamina B6 (17% DV), manganese (11% DV), Ácido pantoténico (B5) (11% DV) and selenio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pom' duchesses?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250390199601. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.