Pom' duchesses
Packaged product Gemüse Saint Eloi
Pom' duchesses contains 154 kcal per 100 g. A Serving, 100 g (100 g) provides about 154 kcal.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (141 kcal per 100 g).
100 g provides 26 % of the Daily Value for Vitamin E, 17 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,062 g | 0,1 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0,02 µg | 0,1 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,094 mg | 8 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 27,9 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,7 mg | 0,4 % |
| Eisen L | 0,3 mg | 2 % |
| Magnesium L | 23,7 mg | 6 % |
| Phosphor L | 56,6 mg | 5 % |
| Kalium L | 324 mg | 7 % |
| Zink L | 0,25 mg | 2 % |
| Kupfer L | 0,079 mg | 9 % |
| Mangan L | 0,26 mg | 11 % |
| Selen L | 5,7 µg | 10 % |
| Iodin L | 11,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for Gemüse (median 2,5 g)
- Fiber2,6 gabove the median for Gemüse (median 2 g)
- Sugars0,5 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat6,1 gabove the median for Gemüse (median 5,4 g)
- Saturated fat0,7 gbelow the median for Gemüse (median 1,1 g)
- Sodium324 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 19,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,8 µg |
|---|
Other components (2)
| Wasser L | 66 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Saint Eloi
- Barcode
- 3250390199601
- Quantity
- 600 g
- Label serving
- 100 g
- Category
- Frozen-raw-duchesse-potato
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre 83%, farine de riz, huile de tournesol 6,7%, pommes de terre deshydratées, sel, amidon de pomme de terre, arôme naturel, dextrose de blé, stabilisant: hydroxypropyl-methyl-cellulose, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelReisSonnenblumenölSalz
Frequently asked questions
How many calories are in Pom' duchesses?
100 g of Pom' duchesses has 154 kcal. Serving, 100 g (100 g): about 154 kcal.
How much protein is in Pom' duchesses?
Pom' duchesses contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,2 g in Serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Pom' duchesses?
Pom' duchesses has 21,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pom' duchesses?
Pom' duchesses contains 6,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pom' duchesses contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (26 % DV), Vitamin B6 (17 % DV), Mangan (11 % DV), Pantothensäure (B5) (11 % DV) and Selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pom' duchesses?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250390199601. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.