Pois chiches
Packaged product Frijoles y legumbres U
Pois chiches contains 126 kcal per 100 g. A serving, 132 g (132 g) provides about 166 kcal.
Roughly 60% of its calories come from carbohydrates, with 24% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
100 g provides 6.166.667% of the Daily Value for iodine, 500.000% of the Daily Value for Folate (B9) and 24% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 6,3 g | 23% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,8 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,055 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,16 mg | 1% |
| Thiamin (B1) L | 0,016 mg | 1% |
| Riboflavin (B2) L | 0,008 mg | 0,6% |
| Niacin (B3) L | 0,077 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,16 mg | 3% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 2.000.000 µg | 500.000% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 25,8 mg | 2% |
| Iron L | 0,64 mg | 4% |
| Magnesio L | 15,5 mg | 4% |
| Fósforo L | 45,2 mg | 4% |
| Potasio L | 74,4 mg | 2% |
| Zinc L | 0,51 mg | 5% |
| Copper L | 0,12 mg | 14% |
| Manganese L | 0,37 mg | 16% |
| Selenio L | 13 µg | 24% |
| Iodine L | 9.250.000 µg | 6.166.667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 60%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the top quarter of frijoles y legumbres (median 6,1 g)
- Fiber6,3 gin the top quarter of frijoles y legumbres (median 5,3 g)
- Sugars0,8 gin the top quarter of frijoles y legumbres (median 0,5 g)
- Sodium280 mgabove the median for frijoles y legumbres (median 238 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water84,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,3 µg |
|---|
Other components (2)
| Agua L | 84,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 62383479
- Quantity
- 265 g
- Label serving
- 132 g
- Category
- Garbanzos enlatados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Beste Ernte | 126 | 7,3 g | 15,2 g | 2,6 g |
| Chickpeas Marks & Spencer | 126 | 6,4 g | 17,7 g | 1,9 g |
| Ceci Iper | 126 | 6,7 g | 17 g | 2,2 g |
| Ceci Primia | 126 | 6 g | 15,8 g | 2,6 g |
| Kichererbsen Edeka | 126 | 7,3 g | 15,2 g | 2,6 g |
| Pois chiches Marque Repère | 126 | 6,8 g | 17 g | 2 g |
| Pois chiches Sultanines 265g Compagnie Générale De Conserve | 126 | 6,8 g | 17 g | 2 g |
| Pois chiches A. Legal | 126 | 6,8 g | 17 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 126 kcal. Serving, 132 g (132 g): about 166 kcal.
How much protein is in Pois chiches?
Pois chiches contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 132 g (132 g). About 24% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,1 g).
How many carbs are in Pois chiches?
Pois chiches has 17 g of total carbohydrates per 100 g, including 6,3 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pois chiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (6.166.667% DV), Folate (B9) (500.000% DV), selenio (24% DV), manganese (16% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois chiches?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 62383479. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.