Chickpeas
Packaged product Frijoles y legumbres Marks & Spencer
Chickpeas contains 126 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 23% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (118 kcal per 100 g).
100 g provides 32% of the Daily Value for selenio, 22% of the Daily Value for manganese and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17,7 g | 6% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,4 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,075 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,22 mg | 1% |
| Thiamin (B1) L | 0,023 mg | 2% |
| Riboflavin (B2) L | 0,011 mg | 0,9% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,23 mg | 5% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 27,4 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 32,7 mg | 3% |
| Iron L | 0,87 mg | 5% |
| Magnesio L | 20,9 mg | 5% |
| Fósforo L | 61,9 mg | 5% |
| Potasio L | 101 mg | 2% |
| Zinc L | 0,7 mg | 6% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 0,5 mg | 22% |
| Selenio L | 17,6 µg | 32% |
| Iodine L | 3,8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 62%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for frijoles y legumbres (median 6,5 g)
- Fiber6,2 gabove the median for frijoles y legumbres (median 5,2 g)
- Fat1,9 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0,2 gin the lowest quarter of frijoles y legumbres (median 0,3 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 112 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water79,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,6 µg |
|---|
Other components (2)
| Agua L | 79,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00809368
- Quantity
- 400 g
- Category
- Garbanzos enlatados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas • Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pollos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas drained Napolina | 126 | 7,2 g | 23,4 g | 2,2 g |
| Chickpeas In Water TESCO | 126 | 7,8 g | 16,5 g | 2,4 g |
| Chickpeas in Water Aldi | 127 | 7,3 g | 16 g | 2,2 g |
| Chickpeas in water Freshona | 127 | 6,7 g | 16,5 g | 2,7 g |
| Kichererbsen Dennree | 127 | 7,8 g | 15 g | 2,5 g |
| High Fibre Chick Peas In Water co op | 125 | 6,2 g | 16 g | 2,6 g |
| CHICKPEAS in salted water summer PRIDE | 124 | 6,7 g | 15,8 g | 2,7 g |
| Kichererbsen Alnatura | 128 | 9 g | 15 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 126 kcal.
How much protein is in Chickpeas?
Chickpeas contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in Chickpeas?
Chickpeas has 17,7 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 1,9 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (32% DV), manganese (22% DV), copper (18% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00809368. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.