Kichererbsen
Packaged product Frijoles y legumbres Edeka
Kichererbsen contains 126 kcal per 100 g. A serving, 100 g (100 g) provides about 126 kcal.
Roughly 54% of its calories come from carbohydrates, with 26% from protein and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 44% of the Daily Value for selenio, 31% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 15,2 g | 6% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,3 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,11 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,3 mg | 2% |
| Thiamin (B1) L | 0,032 mg | 3% |
| Riboflavin (B2) L | 0,016 mg | 1% |
| Niacin (B3) L | 0,15 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,3 mg | 18% |
| Folate (B9) L | 38,3 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 43,3 mg | 3% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 28,9 mg | 7% |
| Fósforo L | 86,6 mg | 7% |
| Potasio L | 142 mg | 3% |
| Zinc L | 0,98 mg | 9% |
| Copper L | 0,22 mg | 25% |
| Manganese L | 0,7 mg | 31% |
| Selenio L | 24,5 µg | 44% |
| Iodine L | 5,3 µg | 4% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 54%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of frijoles y legumbres (median 6,1 g)
- Fiber6,2 gin the top quarter of frijoles y legumbres (median 5,3 g)
- Fat2,6 gin the top quarter of frijoles y legumbres (median 2 g)
- Saturated fat0,4 gin the top quarter of frijoles y legumbres (median 0,3 g)
- Sodium120 mgin the lowest quarter of frijoles y legumbres (median 230 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,49 g |
|---|---|
| Grasa poliinsaturada L | 0,97 g |
Sugars and starch (1)
| Starch L | 12 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,034 g |
| Ácido linoléico (omega-6, 18:2) L | 0,93 g |
Carotenoids (1)
| Betacaroteno L | 12,1 µg |
|---|
Other components (2)
| Agua L | 75,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501434482
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Garbanzos enlatados
- Packaging
- Metal,Can,Steel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Beste Ernte | 126 | 7,3 g | 15,2 g | 2,6 g |
| Chickpeas Marks & Spencer | 126 | 6,4 g | 17,7 g | 1,9 g |
| Ceci Iper | 126 | 6,7 g | 17 g | 2,2 g |
| Ceci Primia | 126 | 6 g | 15,8 g | 2,6 g |
| Pois chiches U | 126 | 6,8 g | 17 g | 2 g |
| Pois chiches Marque Repère | 126 | 6,8 g | 17 g | 2 g |
| Pois chiches Sultanines 265g Compagnie Générale De Conserve | 126 | 6,8 g | 17 g | 2 g |
| Pois chiches A. Legal | 126 | 6,8 g | 17 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 126 kcal. Serving, 100 g (100 g): about 126 kcal.
How much protein is in Kichererbsen?
Kichererbsen contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 7,3 g in serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,1 g).
How many carbs are in Kichererbsen?
Kichererbsen has 15,2 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 2,6 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Kichererbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (44% DV), manganese (31% DV), copper (25% DV) and Vitamina B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kichererbsen?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501434482. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.