Pois chiches
Packaged product Frijoles y legumbres Marque Repère
Pois chiches contains 123 kcal per 100 g. A serving, 130 g (130 g) provides about 160 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 44% of the Daily Value for selenio, 30% of the Daily Value for manganese and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,1 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,3 mg | 2% |
| Thiamin (B1) L | 0,031 mg | 3% |
| Riboflavin (B2) L | 0,016 mg | 1% |
| Niacin (B3) L | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,3 mg | 18% |
| Folate (B9) L | 37,7 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 42,5 mg | 3% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 28,4 mg | 7% |
| Fósforo L | 85,1 mg | 7% |
| Potasio L | 139 mg | 3% |
| Zinc L | 0,96 mg | 9% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 0,69 mg | 30% |
| Selenio L | 24 µg | 44% |
| Iodine L | 7 µg | 5% |
| Chloride L | 60,8 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 62%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for frijoles y legumbres (median 6,1 g)
- Fiber6 gabove the median for frijoles y legumbres (median 5,3 g)
- Sugars0,8 gin the top quarter of frijoles y legumbres (median 0,5 g)
- Sodium280 mgabove the median for frijoles y legumbres (median 230 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water74,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,48 g |
|---|---|
| Grasa poliinsaturada L | 0,95 g |
Sugars and starch (1)
| Starch L | 11,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,033 g |
| Ácido linoléico (omega-6, 18:2) L | 0,92 g |
Carotenoids (1)
| Betacaroteno L | 11,9 µg |
|---|
Other components (2)
| Agua L | 74,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564706539273
- Quantity
- 3 x 130 g
- Label serving
- 130 g
- Category
- Garbanzos enlatados
- Packaging
- Box,fr:couvercle-en-metal-a-recycler,fr:etui-en-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Kitchin | 123 | 6,3 g | 15,8 g | 2,5 g |
| Kichererbsen M classic | 123 | 6,6 g | 16 g | 2,6 g |
| Ceci Pam & Panorama | 123 | 7,1 g | 15 g | 2,4 g |
| Ceci al vapore Pam & Panorama | 123 | 7,1 g | 15 g | 2,4 g |
| Pois chiches x 3 Monoprix | 123 | 7 g | 16 g | 2,1 g |
| Pois chiches bio Luce | 123 | 6,6 g | 16 g | 2,6 g |
| Pois chiches Leader Price | 123 | 7 g | 16 g | 2,1 g |
| Ceci Iper | 123 | 6,3 g | 16 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 123 kcal. Serving, 130 g (130 g): about 160 kcal.
How much protein is in Pois chiches?
Pois chiches contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 7,8 g in serving, 130 g (130 g). About 22% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,1 g).
How many carbs are in Pois chiches?
Pois chiches has 17 g of total carbohydrates per 100 g, including 6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pois chiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (44% DV), manganese (30% DV), copper (24% DV) and Vitamina B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois chiches?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564706539273. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.