How many calories are in Pois chiches?

100 g of Pois chiches has 123 kcal. Serving, 130 g (130 g): about 160 kcal.

How much protein is in Pois chiches?

Pois chiches contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 7.8 g in serving, 130 g (130 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.2 g).

How many carbs are in Pois chiches?

Pois chiches has 17 g of total carbohydrates per 100 g, including 6 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pois chiches?

Pois chiches contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Pois chiches contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (44% DV), manganese (30% DV), copper (24% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pois chiches?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pois chiches

Packaged product Beans and Legumes Marque Repère

Pois chiches contains 123 kcal per 100 g. A serving, 130 g (130 g) provides about 160 kcal.

Roughly 62% of its calories come from carbohydrates, with 22% from protein and 16% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 109 kcal per 100 g across 769 products.

100 g provides 44% of the Daily Value for selenium, 30% of the Daily Value for manganese and 24% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

123kcal per 100 g

6 gprotein

17 gcarbohydrates

2 gfat

160kcal in serving, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	123 kcal
Total fat L	2 g	3%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	280 mg	12%
Total carbohydrates L	17 g	6%
Dietary fiber L	6 g	21%
Total sugars L	0.8 g
Added sugars L	0 g	0%
Protein L	6 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0.1 mg	0.1%
Vitamin D L	0 µg	0%
Vitamin E L	0.3 mg	2%
Thiamin (B1) L	0.031 mg	3%
Riboflavin (B2) L	0.016 mg	1%
Niacin (B3) L	0.14 mg	0.9%
Pantothenic acid (B5) L	0.31 mg	6%
Vitamin B6 L	0.3 mg	18%
Folate (B9) L	37.7 µg	9%
Vitamin B12 L	0 µg	0%
Calcium L	42.5 mg	3%
Iron L	1.2 mg	7%
Magnesium L	28.4 mg	7%
Phosphorus L	85.1 mg	7%
Potassium L	139 mg	3%
Zinc L	0.96 mg	9%
Copper L	0.22 mg	24%
Manganese L	0.69 mg	30%
Selenium L	24 µg	44%
Iodine L	7 µg	5%
Chloride L	60.8 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 62%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gbelow the median for beans and legumes (median 6.2 g)
Fiber6 gabove the median for beans and legumes (median 5.4 g)
Sugars0.8 gin the top quarter of beans and legumes (median 0.5 g)
Sodium280 mgabove the median for beans and legumes (median 224 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Water74.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.48 g
Polyunsaturated fat L	0.95 g

Sugars and starch (1)

Starch L	11.8 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.033 g
Linoleic acid (omega-6, 18:2) L	0.92 g

Carotenoids (1)

Beta-carotene L	11.9 µg

Other components (2)

Water L	74.5 g
Alcohol L	0 g

Product details

Brand: Marque Repère
Barcode: 3564706539273
Quantity: 3 x 130 g
Label serving: 130 g
Category: Canned chickpeas
Packaging: Box,fr:couvercle-en-metal-a-recycler,fr:etui-en-carton
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

chickpeas, water, salt, traces of soy and cereals containing gluten,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Chickpeas Kitchin	123	6.3 g	15.8 g	2.5 g
Kichererbsen M classic	123	6.6 g	16 g	2.6 g
Ceci Pam & Panorama	123	7.1 g	15 g	2.4 g
Pois chiches Rochambeau	123	7 g	16 g	2.1 g
Pois chiches U	123	7 g	16 g	2.1 g
Ceci al vapore Pam & Panorama	123	7.1 g	15 g	2.4 g
Pois chiches x 3 Monoprix	123	7 g	16 g	2.1 g
Pois chiches bio Luce	123	6.6 g	16 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3564706539273. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.