Pois chiches bio
Packaged product Frijoles y legumbres Luce
Pois chiches bio contains 123 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 23% from protein and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 85% of the Daily Value for iodine, 32% of the Daily Value for selenio and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,6 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,075 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,22 mg | 1% |
| Thiamin (B1) L | 0,022 mg | 2% |
| Riboflavin (B2) L | 0,011 mg | 0,9% |
| Niacin (B3) L | 0,1 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 27,3 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 53,3 mg | 4% |
| Iron L | 0,9 mg | 5% |
| Magnesio L | 74,3 mg | 18% |
| Fósforo L | 62,6 mg | 5% |
| Potasio L | 114 mg | 2% |
| Zinc L | 0,71 mg | 6% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,52 mg | 22% |
| Selenio L | 17,5 µg | 32% |
| Iodine L | 128 µg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 56%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for frijoles y legumbres (median 6,1 g)
- Fiber4,8 gbelow the median for frijoles y legumbres (median 5,3 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,5 g)
- Fat2,6 gin the top quarter of frijoles y legumbres (median 2 g)
- Saturated fat0,4 gin the top quarter of frijoles y legumbres (median 0,3 g)
- Sodium252 mgabove the median for frijoles y legumbres (median 230 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,6 µg |
|---|
Other components (2)
| Agua L | 67 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Luce
- Barcode
- 3329489900517
- Quantity
- 400.0 g
- Category
- Garbanzos enlatados
- Packaging
- fr:boite-en-metal
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Kitchin | 123 | 6,3 g | 15,8 g | 2,5 g |
| Kichererbsen M classic | 123 | 6,6 g | 16 g | 2,6 g |
| Ceci Pam & Panorama | 123 | 7,1 g | 15 g | 2,4 g |
| Pois chiches Marque Repère | 123 | 6 g | 17 g | 2 g |
| Ceci al vapore Pam & Panorama | 123 | 7,1 g | 15 g | 2,4 g |
| Pois chiches x 3 Monoprix | 123 | 7 g | 16 g | 2,1 g |
| Pois chiches Leader Price | 123 | 7 g | 16 g | 2,1 g |
| Ceci Iper | 123 | 6,3 g | 16 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches bio?
100 g of Pois chiches bio has 123 kcal.
How much protein is in Pois chiches bio?
Pois chiches bio contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,1 g).
How many carbs are in Pois chiches bio?
Pois chiches bio has 16 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches bio?
Pois chiches bio contains 2,6 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pois chiches bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (85% DV), selenio (32% DV), manganese (22% DV), copper (20% DV) and magnesio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois chiches bio?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329489900517. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.