Pistachios
Packaged product Spices, Herbs and Condiments Alesto
Pistachios contains 618 kcal per 100 g. A serving, 30 g (30 g) provides about 185 kcal.
Roughly 78% of its calories come from fat, with 15% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (603 kcal per 100 g).
100 g provides 144% of the Daily Value for copper, 65% of the Daily Value for Vitamina B6 and 58% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 51,6 g | 66% |
| Saturated fat L | 6,4 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0,5 mg | 0% |
| Total carbohydrates L | 10,6 g | 4% |
| Dietary fiber L | 9,4 g | 34% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22,9 g | 46% |
| Vitamina A L | 13 µg | 1% |
| Vitamina C L | 3,3 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,3 mg | 15% |
| Vitamina K L | 13 µg | 11% |
| Thiamin (B1) L | 0,7 mg | 58% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Vitamina B6 L | 1,1 mg | 65% |
| Folate (B9) L | 51 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 105 mg | 8% |
| Iron L | 4,2 mg | 23% |
| Magnesio L | 120 mg | 29% |
| Fósforo L | 471 mg | 38% |
| Potasio L | 1.020 mg | 22% |
| Zinc L | 2 mg | 18% |
| Copper L | 1,3 mg | 144% |
| Manganese L | 1,2 mg | 52% |
| Selenio L | 7 µg | 13% |
| Iodine L | 30,4 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 7%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gabove the median for spices, herbs and condiments (median 21,6 g)
- Fiber9,4 gbelow the median for spices, herbs and condiments (median 10 g)
- Sugars6 gbelow the median for spices, herbs and condiments (median 6,7 g)
- Fat51,6 gin the top quarter of spices, herbs and condiments (median 48,8 g)
- Saturated fat6,4 gin the top quarter of spices, herbs and condiments (median 6 g)
- Sodium0,5 mgin the lowest quarter of spices, herbs and condiments (median 533 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 27 g |
|---|---|
| Grasa poliinsaturada L | 18 g |
Sugars and starch (1)
| Starch L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 154 µg |
|---|
Other components (2)
| Agua L | 2,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 4056489506485
- Label serving
- 30 g
- Category
- Salted pistachios
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
98.5% Pistazien, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistache Yarden | 618 | 22 g | 10,8 g | 52,3 g |
| Pistachios Wonderful | 619 | 23,8 g | 23,8 g | 47,6 g |
| Pistaches grillées & salées Initia Food | 619 | 20 g | 16 g | 52 g |
| Pistaches grillées et salées Leader Price | 619 | 20 g | 16 g | 52 g |
| Pistachio nuts Xtra | 619 | 25 g | 11 g | 51 g |
| Pistaches entières grillées salées Monoprix | 617 | 25 g | 14 g | 49 g |
| Roasted and Salted Pistachios Itac | 617 | 25 g | 25 g | 50 g |
| Pistaches grillées salées Espagne BIO Bio Day | 617 | 22 g | 16 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 618 kcal. Serving, 30 g (30 g): about 185 kcal.
Is Pistachios high in protein?
Pistachios contains 22,9 g of protein per 100 g (46% of the 50 g Daily Value), or 6,9 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 21,6 g).
How many carbs are in Pistachios?
Pistachios has 10,6 g of total carbohydrates per 100 g, including 9,4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios?
Pistachios contains 51,6 g of fat per 100 g, of which 6,4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (144% DV), Vitamina B6 (65% DV), Thiamin (B1) (58% DV), manganese (52% DV) and fósforo (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 0,5 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489506485. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.