Pistachios
Packaged product Gewürze, Kräuter und Gewürze Alesto
Pistachios contains 618 kcal per 100 g. A Serving, 30 g (30 g) provides about 185 kcal.
Roughly 78 % of its calories come from fat, with 15 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gewürze, Kräuter und Gewürze on FoodFactly (603 kcal per 100 g).
100 g provides 144 % of the Daily Value for Kupfer, 65 % of the Daily Value for Vitamin B6 and 58 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 51,6 g | 66 % |
| Saturated fat L | 6,4 g | 32 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,5 mg | 0 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,9 g | 46 % |
| Vitamin A L | 13 µg | 1 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,3 mg | 15 % |
| Vitamin K L | 13 µg | 11 % |
| Thiamin (B1) L | 0,7 mg | 58 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 1,1 mg | 65 % |
| Folat (B9) L | 51 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 105 mg | 8 % |
| Eisen L | 4,2 mg | 23 % |
| Magnesium L | 120 mg | 29 % |
| Phosphor L | 471 mg | 38 % |
| Kalium L | 1.020 mg | 22 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 1,3 mg | 144 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 7 µg | 13 % |
| Iodin L | 30,4 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 7 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gabove the median for Gewürze, Kräuter und Gewürze (median 21,6 g)
- Fiber9,4 gbelow the median for Gewürze, Kräuter und Gewürze (median 10 g)
- Sugars6 gbelow the median for Gewürze, Kräuter und Gewürze (median 6,7 g)
- Fat51,6 gin the top quarter of Gewürze, Kräuter und Gewürze (median 48,8 g)
- Saturated fat6,4 gin the top quarter of Gewürze, Kräuter und Gewürze (median 6 g)
- Sodium0,5 mgin the lowest quarter of Gewürze, Kräuter und Gewürze (median 533 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 27 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 18 g |
Sugars and starch (1)
| Stärke L | 1,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 154 µg |
|---|
Other components (2)
| Wasser L | 2,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 4056489506485
- Label serving
- 30 g
- Category
- Pistazien, gesalzen
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
98.5% Pistazien, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistache Yarden | 618 | 22 g | 10,8 g | 52,3 g |
| Pistachios Wonderful | 619 | 23,8 g | 23,8 g | 47,6 g |
| Pistaches grillées & salées Initia Food | 619 | 20 g | 16 g | 52 g |
| Pistaches grillées et salées Leader Price | 619 | 20 g | 16 g | 52 g |
| Pistachio nuts Xtra | 619 | 25 g | 11 g | 51 g |
| Pistaches entières grillées salées Monoprix | 617 | 25 g | 14 g | 49 g |
| Roasted and Salted Pistachios Itac | 617 | 25 g | 25 g | 50 g |
| Pistaches grillées salées Espagne BIO Bio Day | 617 | 22 g | 16 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 618 kcal. Serving, 30 g (30 g): about 185 kcal.
Is Pistachios high in protein?
Pistachios contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 6,9 g in Serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is above the median (median 21,6 g).
How many carbs are in Pistachios?
Pistachios has 10,6 g of total carbohydrates per 100 g, including 9,4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios?
Pistachios contains 51,6 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (144 % DV), Vitamin B6 (65 % DV), Thiamin (B1) (58 % DV), Mangan (52 % DV) and Phosphor (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 0,5 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489506485. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.