Pistachios
Packaged product Spices, Herbs and Condiments Alesto
Pistachios contains 618 kcal per 100 g. A serving, 30 g (30 g) provides about 185 kcal.
Roughly 78% of its calories come from fat, with 15% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (603 kcal per 100 g).
100 g provides 144% of the Daily Value for copper, 65% of the Daily Value for Vitamin B6 and 58% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 51.6 g | 66% |
| Saturated fat L | 6.4 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.5 mg | 0% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin A L | 13 µg | 1% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Vitamin K L | 13 µg | 11% |
| Thiamin (B1) L | 0.7 mg | 58% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 51 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 471 mg | 38% |
| Potassium L | 1,020 mg | 22% |
| Zinc L | 2 mg | 18% |
| Copper L | 1.3 mg | 144% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 7 µg | 13% |
| Iodine L | 30.4 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 7%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gabove the median for spices, herbs and condiments (median 21.6 g)
- Fiber9.4 gbelow the median for spices, herbs and condiments (median 10 g)
- Sugars6 gbelow the median for spices, herbs and condiments (median 6.7 g)
- Fat51.6 gin the top quarter of spices, herbs and condiments (median 49 g)
- Saturated fat6.4 gin the top quarter of spices, herbs and condiments (median 6 g)
- Sodium0.5 mgin the lowest quarter of spices, herbs and condiments (median 533 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 27 g |
|---|---|
| Polyunsaturated fat L | 18 g |
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 154 µg |
|---|
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 4056489506485
- Label serving
- 30 g
- Category
- Salted pistachios
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
98.5% Pistazien, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistache Yarden | 618 | 22 g | 10.8 g | 52.3 g |
| Pistache Grillées Et Salées (Auchan) Auchan | 618 | 23 g | 11 g | 51 g |
| Pistachios Wonderful | 619 | 23.8 g | 23.8 g | 47.6 g |
| Pistaches grillées & salées Initia Food | 619 | 20 g | 16 g | 52 g |
| Pistaches grillées et salées Leader Price | 619 | 20 g | 16 g | 52 g |
| Pistachio nuts Xtra | 619 | 25 g | 11 g | 51 g |
| Pistaches entières grillées salées Monoprix | 617 | 25 g | 14 g | 49 g |
| Roasted and Salted Pistachios Itac | 617 | 25 g | 25 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489506485. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.