pipas tijuana
Packaged product Nüsse und Samen Grefusa
Pipas tijuana contains 263 kcal per 100 g. A Serving, 100 g (100 g) provides about 263 kcal.
Roughly 77 % of its calories come from fat, with 20 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 600 kcal per 100 g across 83 products.
100 g provides 164 % of the Daily Value for Thiamin (B1), 158 % of the Daily Value for Kupfer and 81 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,4 g | 0,8 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,084 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 7,7 mg | 51 % |
| Thiamin (B1) L | 2 mg | 164 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 4,7 mg | 29 % |
| Pantothensäure (B5) L | 0,83 mg | 17 % |
| Vitamin B6 L | 1,2 mg | 70 % |
| Folat (B9) L | 246 µg | 62 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 83,1 mg | 6 % |
| Eisen L | 4,7 mg | 26 % |
| Magnesium L | 173 mg | 41 % |
| Phosphor L | 386 mg | 31 % |
| Kalium L | 564 mg | 12 % |
| Zink L | 3,7 mg | 33 % |
| Kupfer L | 1,4 mg | 158 % |
| Mangan L | 1,9 mg | 81 % |
| Selen L | 8,1 µg | 15 % |
| Iodin L | 23,5 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 2 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of Nüsse und Samen (median 21,2 g)
- Fiber3,8 gin the lowest quarter of Nüsse und Samen (median 8,2 g)
- Sugars0,8 gin the lowest quarter of Nüsse und Samen (median 3 g)
- Fat22 gin the lowest quarter of Nüsse und Samen (median 50 g)
- Saturated fat2,4 gin the lowest quarter of Nüsse und Samen (median 5,4 g)
- Sodium800 mgabove the median for Nüsse und Samen (median 417 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3.054.600 µg |
|---|
Other components (2)
| Wasser L | 3,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Grefusa
- Barcode
- 06820436
- Quantity
- 200gr
- Label serving
- 100 g
- Category
- Geröstete Sonnenblumenkerne
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semillas de girasol,sal,azucar,aroma lactosa, aroma de humo, levadura en polvo,glutamato de monosodio, y 5 robonucletidos de disodio, maltodexteina,levadura inactiva,ajo y pimiento jalapeño en polvo,colorantes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grefusa Pipas Tijuana Grefusa | 263 | 13 g | 1,4 g | 22 g |
| Pipas G aguasal grefusa | 263 | 13 g | 1,4 g | 22 g |
| Pipas G baconeras Grefusa | 263 | 13 g | 1,4 g | 22 g |
| Ranch flavored Sunflower Seeds Frito Lay | 282 | 10,1 g | 6,1 g | 24,2 g |
| Roasted & Salted Jumbo Sunflower Seeds K&G | 317 | 10 g | 10 g | 25 g |
| graines décortiquées Grau Nuts | 339 | 0,5 g | 81 g | 0,9 g |
| Graine de tournesol Franprix | 373 | 11,6 g | 1,9 g | 25 g |
| Pipas Grilles Pli Plas 250G Plis-Plas | 425 | 14,4 g | 20,1 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pipas tijuana?
100 g of pipas tijuana has 263 kcal. Serving, 100 g (100 g): about 263 kcal.
Is pipas tijuana high in protein?
Pipas tijuana contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 100 g (100 g). About 20 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 21,2 g).
How many carbs are in pipas tijuana?
Pipas tijuana has 1,4 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pipas tijuana?
Pipas tijuana contains 22 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does pipas tijuana contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (164 % DV), Kupfer (158 % DV), Mangan (81 % DV), Vitamin B6 (70 % DV) and Folat (B9) (62 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pipas tijuana?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06820436. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.