Pink Salmon
Packaged product Pesca y mariscos TESCO
Pink Salmon contains 138 kcal per 100 g. A serving, 106 g (106 g) provides about 146 kcal.
Roughly 69% of its calories come from protein, with 31% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 155 kcal per 100 g across 69 products.
100 g provides 1.102.870% of the Daily Value for iodine, 164% of the Daily Value for Vitamina B12 and 51% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 53,4 mg | 18% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,6 g | 47% |
| Vitamina A L | 4,3 µg | 0,5% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 3,7 µg | 18% |
| Vitamina E L | 1,9 mg | 13% |
| Thiamin (B1) L | 0,21 mg | 17% |
| Riboflavin (B2) L | 0,076 mg | 6% |
| Niacin (B3) L | 8,2 mg | 51% |
| Ácido pantoténico (B5) L | 0,95 mg | 19% |
| Vitamina B6 L | 0,58 mg | 34% |
| Folate (B9) L | 20,7 µg | 5% |
| Vitamina B12 L | 3,9 µg | 164% |
| Calcio L | 5,9 mg | 0,5% |
| Iron L | 0,48 mg | 3% |
| Magnesio L | 27,3 mg | 6% |
| Fósforo L | 180 mg | 14% |
| Potasio L | 356 mg | 8% |
| Zinc L | 0,36 mg | 3% |
| Copper L | 0,051 mg | 6% |
| Manganese L | 0,05 mg | 2% |
| Selenio L | 16,4 µg | 30% |
| Iodine L | 1.654.306 µg | 1.102.870% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,6 gin the top quarter of pesca y mariscos (median 20 g)
- Fat4,8 gbelow the median for pesca y mariscos (median 8,5 g)
- Saturated fat0,9 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium354 mgbelow the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
- Water66,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,004 µg |
|---|
Other components (2)
| Agua L | 66,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 03016916
- Quantity
- 212 g
- Label serving
- 106 g
- Category
- Salmones enlatados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pink Salmon (Fish) (99%), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Alaskan Pink Salmon Woolworths | 139 | 20,7 g | 0,12 g | 6,4 g |
| Wild Alaskan Pink Salmon Woolworths | 139 | 20,7 g | 0,12 g | 6,4 g |
| Pink salmon Aldi | 137 | 24 g | 0,5 g | 4,8 g |
| Saumon rose Winny | 140 | 20,6 g | 0 g | 6,4 g |
| Saumon Atlantique Belle France | 136 | 21,6 g | 0,5 g | 5,5 g |
| Salmón al natural Nixe | 136 | 16 g | 0,6 g | 7,7 g |
| SALMÓN al ao natural MERCADONA | 143 | 17 g | 1,8 g | 7,5 g |
| wild alaska PINK SALMON NORTHERN CATCH | 129 | 20 g | 0 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pink Salmon?
100 g of Pink Salmon has 138 kcal. Serving, 106 g (106 g): about 146 kcal.
Is Pink Salmon high in protein?
Pink Salmon contains 23,6 g of protein per 100 g (47% of the 50 g Daily Value), or 25 g in serving, 106 g (106 g). About 69% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 20 g).
How many carbs are in Pink Salmon?
Pink Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pink Salmon?
Pink Salmon contains 4,8 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Pink Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.102.870% DV), Vitamina B12 (164% DV), Niacin (B3) (51% DV), Vitamina B6 (34% DV) and selenio (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pink Salmon?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03016916. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "PINK SALMON". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.