Pink Salmon
Packaged product Fish and Seafood TESCO
Pink Salmon contains 138 kcal per 100 g. A serving, 106 g (106 g) provides about 146 kcal.
Roughly 69% of its calories come from protein, with 31% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (129 kcal per 100 g).
100 g provides 1,102,870% of the Daily Value for iodine, 164% of the Daily Value for Vitamin B12 and 51% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 53.4 mg | 18% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.6 g | 47% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 3.7 µg | 18% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 8.2 mg | 51% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.58 mg | 34% |
| Folate (B9) L | 20.7 µg | 5% |
| Vitamin B12 L | 3.9 µg | 164% |
| Calcium L | 5.9 mg | 0.5% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 27.3 mg | 6% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 356 mg | 8% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 16.4 µg | 30% |
| Iodine L | 1,654,306 µg | 1,102,870% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.6 gin the top quarter of fish and seafood (median 20.4 g)
- Fat4.8 gabove the median for fish and seafood (median 4.7 g)
- Saturated fat0.9 gbelow the median for fish and seafood (median 1.2 g)
- Sodium354 mgabove the median for fish and seafood (median 351 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
- Water66.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 66.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 03016916
- Quantity
- 212 g
- Label serving
- 106 g
- Category
- Canned salmons
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pink Salmon (Fish) (99%), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Alaskan Pink Salmon Woolworths | 139 | 20.7 g | 0.12 g | 6.4 g |
| Wild Alaskan Pink Salmon Woolworths | 139 | 20.7 g | 0.12 g | 6.4 g |
| Pink salmon Aldi | 137 | 24 g | 0.5 g | 4.8 g |
| wild alaska PINK SALMON NORTHERN CATCH | 129 | 20 g | 0 g | 4.7 g |
| Pink salmon Trader Joe's | 127 | 2.8 g | 28.2 g | 0 g |
| Wild Pacific Red Salmon John West | 151 | 20.4 g | 0 g | 7.8 g |
| Wild Pacific Red Salmon John West | 151 | 20.4 g | 0 g | 7.8 g |
| Wild Alaskan Pink Salmon John West | 152 | 22.8 g | 1 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pink Salmon?
100 g of Pink Salmon has 138 kcal. Serving, 106 g (106 g): about 146 kcal.
Is Pink Salmon high in protein?
Pink Salmon contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value), or 25 g in serving, 106 g (106 g). About 69% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20.4 g).
How many carbs are in Pink Salmon?
Pink Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pink Salmon?
Pink Salmon contains 4.8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Pink Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,102,870% DV), Vitamin B12 (164% DV), Niacin (B3) (51% DV), Vitamin B6 (34% DV) and selenium (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pink Salmon?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03016916. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "PINK SALMON". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.