How many calories are in Pinar kuruyemis?

100 g of Pinar kuruyemis has 617 kcal. Serving, 100 g (100 g): about 617 kcal.

Is Pinar kuruyemis high in protein?

Pinar kuruyemis contains 24.8 g of protein per 100 g (50% of the 50 g Daily Value), or 24.8 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 21.4 g).

How many carbs are in Pinar kuruyemis?

Pinar kuruyemis has 16.2 g of total carbohydrates per 100 g, including 9 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pinar kuruyemis?

Pinar kuruyemis contains 49.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Pinar kuruyemis contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (261% DV), copper (157% DV), Thiamin (B1) (154% DV), magnesium (81% DV) and manganese (79% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pinar kuruyemis?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pinar kuruyemis

Packaged product Nuts and Seeds pinar

Pinar kuruyemis contains 617 kcal per 100 g. A serving, 100 g (100 g) provides about 617 kcal.

Roughly 73% of its calories come from fat, with 16% from protein and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).

100 g provides 261% of the Daily Value for Vitamin E, 157% of the Daily Value for copper and 154% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

617kcal per 100 g

24.8 gprotein

16.2 gcarbohydrates

49.8 gfat

617kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	617 kcal
Total fat L	49.8 g	64%
Saturated fat L	2.6 g	13%
Cholesterol L	0 mg	0%
Sodium L	1,200 mg	52%
Total carbohydrates L	16.2 g	6%
Dietary fiber L	9 g	32%
Total sugars L	2.6 g
Added sugars L	0 g	0%
Protein L	24.8 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	1.3 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	39.1 mg	261%
Thiamin (B1) L	1.8 mg	154%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	4.5 mg	28%
Pantothenic acid (B5) L	0.77 mg	15%
Vitamin B6 L	1.2 mg	68%
Folate (B9) L	236 µg	59%
Vitamin B12 L	0 µg	0%
Calcium L	94.6 mg	7%
Iron L	4.8 mg	26%
Magnesium L	342 mg	81%
Phosphorus L	450 mg	36%
Potassium L	542 mg	12%
Zinc L	3.6 mg	33%
Copper L	1.4 mg	157%
Manganese L	1.8 mg	79%
Selenium L	8.2 µg	15%
Iodine L	32.6 µg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 11%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24.8 gabove the median for nuts and seeds (median 21.4 g)
Fiber9 gabove the median for nuts and seeds (median 8 g)
Fat49.8 gbelow the median for nuts and seeds (median 50 g)
Saturated fat2.6 gin the lowest quarter of nuts and seeds (median 5.3 g)
Sodium1,200 mgin the top quarter of nuts and seeds (median 64 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water3.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	3.5 g

Carotenoids (1)

Beta-carotene L	27.8 µg

Other components (2)

Water L	3.2 g
Alcohol L	0 g

Product details

Brand: pinar
Barcode: 8690123212507
Quantity: 200g
Label serving: 100 g
Category: Sunflower seeds
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Geröstete Sonnenblumenkerne, Salz. Allergenhinweis: Kann Spuren von Pistazien, Haselnüssen, Erdnüssen, Mandeln, Cashew-Kernen, Walnüssen, Sesam und Weizengluten enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8690123212507. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.