Pignons de cèdre
Packaged product Nueces y semillas La Fourche
Pignons de cèdre contains 695 kcal per 100 g. A serving, 100.0 g (100 g) provides about 695 kcal.
Roughly 87% of its calories come from fat, with 9% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (685 kcal per 100 g).
100 g provides 336% of the Daily Value for manganese, 126% of the Daily Value for copper and 53% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 695 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat L | 5,5 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 6,3 g | 2% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 8 mg | 53% |
| Thiamin (B1) L | 0,54 mg | 45% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 3,1 mg | 19% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 75,5 µg | 19% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 5,8 mg | 0,4% |
| Iron L | 4,3 mg | 24% |
| Magnesio L | 214 mg | 51% |
| Fósforo L | 496 mg | 40% |
| Potasio L | 623 mg | 13% |
| Zinc L | 5,3 mg | 48% |
| Copper L | 1,1 mg | 126% |
| Manganese L | 7,7 mg | 336% |
| Selenio L | 2,4 µg | 4% |
| Iodine L | 10,5 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 4%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10 gin the top quarter of nueces y semillas (median 5,6 g)
- Sugars5,2 gin the top quarter of nueces y semillas (median 3,6 g)
- Saturated fat5,5 gabove the median for nueces y semillas (median 5,3 g)
- Sodium8 mgabove the median for nueces y semillas (median 4 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 16 µg |
|---|
Other components (2)
| Agua L | 2,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Fourche
- Barcode
- 3760324844663
- Quantity
- 0,25 kg
- Label serving
- 100.0 g
- Category
- Nueces de pino
- Packaging
- fr:sachet-kraft
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pignons de cédre* *Produit issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pignons de pin Franprix | 695 | 16 g | 5,6 g | 65 g |
| Pignons de pin Pronatura | 695 | 16 g | 6,3 g | 65 g |
| Pignons de pin Pépite | 695 | 33,6 g | 6,7 g | 49,2 g |
| pignons de pin Agidra | 695 | 16 g | 6,3 g | 65 g |
| Pignons de pin Nature Bio | 695 | 16 g | 6,3 g | 65 g |
| Pignons de pin Bio Day | 695 | 16 g | 6,3 g | 65 g |
| Pignons de pin Biothentic | 695 | 16,2 g | 6,3 g | 65 g |
| Pignon de pin - Sachet 125g U | 695 | 16 g | 6,3 g | 65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pignons de cèdre?
100 g of Pignons de cèdre has 695 kcal. Serving, 100.0 g (100 g): about 695 kcal.
Is Pignons de cèdre high in protein?
Pignons de cèdre contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100.0 g (100 g). About 9% of its calories come from protein.
How many carbs are in Pignons de cèdre?
Pignons de cèdre has 6,3 g of total carbohydrates per 100 g, including 10 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pignons de cèdre?
Pignons de cèdre contains 65 g of fat per 100 g, of which 5,5 g is saturated (28% of the Daily Value).
What vitamins and minerals does Pignons de cèdre contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (336% DV), copper (126% DV), Vitamina E (53% DV), magnesio (51% DV) and zinc (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pignons de cèdre?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760324844663. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.